CARDIOSTRONG Baltic Pro, Assembly And Operating Instructions Manual

Page 1: ...CSTBRPRO 01 05 max 170 kg C M 37 kg 60 Min Assembly and Operating Instructions Art No CST BRPRO L 198 W 56 H 82 Rowing machine BALTIC PRO...

Page 2: ...BALTIC PRO 2...

Page 3: ...1 Console Display 17 3 2 Button Function 18 3 3 Battery Compartment 18 3 4 Switch on the Device 19 3 5 Standby Mode 20 3 6 Programmes 20 3 6 1 Manual Programme 20 3 6 2 Race Programme 21 3 7 Bluetooth...

Page 4: ...BALTIC PRO 4 8 ORDERING SPARE PARTS 30 8 1 Serial Number and Model Name 30 8 2 Parts List 31 8 3 Exploded Drawing 34 9 WARRANTY 35 10 CONTACT 37...

Page 5: ...rnational Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg European VAT Number DE813211...

Page 6: ...correct any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipme...

Page 7: ...stance Training programmes in total 6 Manual programme 5 Race programme 1 Weight and dimensions Article weight gross incl packaging 44 9 kg Article weight net without packaging 37 2 kg Packaging dimen...

Page 8: ...access to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time If...

Page 9: ...ent The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enough free space clearance to t...

Page 10: ...UTION Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least...

Page 11: ...very The scope of delivery consist of the following parts At the beginning check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurr...

Page 12: ...tool only when you are instructed to do so Step 1 Assemble the slide rails 1 Place the seat on the floor with the rollers pointing upwards 2 Place the slide rails 3L R with the aluminium plate downwar...

Page 13: ...of the console Part 1 1 Loosen and remove the bolt 66 washers 74 spring washer 86 and nut 78 pre mounted on the console 54 2 Connectthecablesoftheconsole 54 totheircorresponding counterparts of the co...

Page 14: ...onds after the batteries are inserted Then the intensity level water level 1 6 must be specified see chapter 2 4 2 ATTENTION Make sure not to pinch the cables during the next step 2 Place the main fra...

Page 15: ...everal settings for the heel rest Before you start with your training adjust the heel rests correctly 1 Loosen the strap by opening the Velcro fastener and place your foot on the heel rest through the...

Page 16: ...chines 1 Remove the fill plug 50 from the upper tank 24 2 Filling Place the funnel 96 in the tank opening and fill the tank using the pumping siphon 97 or a measuring cup and a bucket see figure A 3 E...

Page 17: ...Display of training time Set target time with UP and DOWN buttons 0 00 99 00 1 minute steps TIME 500M Your average 500 m time is automatically displayed and permanently updated SPM Strokes per minute...

Page 18: ...RESET Return to the main menu START STOP Start or interrupt the selected training programme ENTER Confirm programme selection or setting values Press during the training to switch between the displaye...

Page 19: ...selection Fig 3 The intensity level depends on the water level in the tank To set the level L1 L6 standard value is L1 Fig 3 4 press the or keys and confirm the entry with the ENTER key The console e...

Page 20: ...be inaccurate Various factors can affect the accuracy of the heart rate measurement The heart rate measurement serves only as a training aid 1 Select MANUAL in the training mode Fig 6 2 Press the ENT...

Page 21: ...can be set in the race programme The time per 500m is preset The times are given in the table below 3 Confirm the selection L1 L15 with the ENTER key Fig 8 The distance value is blinking 4 To set the...

Page 22: ...tible with the bluetooth interface of the rowing machine Bluetooth 4 0 Now start the fitness app It might happen that you need to connect both the app and the console additionally To do this please fo...

Page 23: ...addled elbows Wrong The user s elbows are straddled from the body at the end of the movement and the handle is at the height of the breast Right Pull the handle to the body with straight wrists and th...

Page 24: ...ed against the legs the arms are completely stretched out in front and the body is slight bent forward This position should be pleasant Rowing with bent arms Wrong The user begins the movement with th...

Page 25: ...ptied before 4 STORAGE AND TRANSPORT 4 1 General Instructions ATTENTION Make sure that the equipment is protected from moisture dust and dirt in the selected storage location The storage location shou...

Page 26: ...ansport route with cardboard or similar to avoid possible floor damage 1 Standbehindtheequipmentandliftituntiltheweightistransferredtothetransportationwheels After that you easily can move the equipme...

Page 27: ...s are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the equipment still does not fun...

Page 28: ...a chlorine tablet into the tank The water does not need to be changed Water colour for rowing machines can be purchased as an optional accessory to colour the water in the water tank Please note that...

Page 29: ...e a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality and...

Page 30: ...The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position of this...

Page 31: ...Black 2 17 Spacer for Guide Roller ABS Black 2 18 Plastic Impeller PA 2 19 L R Adjustable End Cap PP Black 2 20 Aluminum Plate 2 21 Oval End cap PP Black 6 22 L R Front End cap PP Black 2 23 Lower Ro...

Page 32: ...61904ZZ 3 46 Bearing 61905ZZ 1 47 Volute Spring 5M 1 48 Rubber Sealing Ring Rubber Black 1 49 Mechanical Sealing Ring 1 50 Fill Plug Rubber Black 1 51 Lower Bearing base PP 2 52 Fixed ring PVC 1 53 Ma...

Page 33: ...Washer OD7 ID3 2 1 0 24 85 Nylon Nut M3 12 86 Spring Washer M8 6 87 Storage Pad PVC Black 2 88 Plastic Bushing PP Black 3 89 O Shape Ring Rubber Black 1 90 Spacer for Seat Roller 14 1 5 7 6 91 Spacer...

Page 34: ...2 27 28 67 29 58 58 55 32 46 60 56 37 55 33 34 47 35 62 62 62 61 61 73 45 45 44 43 59 31 45 36 79 17 16 42 42 64 65 65 30 62 10 49 51 76 13 18 83 83 84 84 50 89 24 20 48 67 93 92 67 67 93 93 92 92 67...

Page 35: ...b shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a rep...

Page 36: ...ality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our...

Page 37: ...ez les heures d ouverture sur notre site Internet UK NL INT TECHNICAL SUPPORT TECHNISCHE DIENST SERVICE TECHNICAL SUPPORT SERVICE 44 141 876 3986 support powerhousefitness co uk SERVICE 44 141 876 397...

Page 38: ...companies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house...

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Page 40: ...Rowing machine BALTIC PRO...