EX
20
Example:
20
80
100
120
140
160
180
200
220
65
70
60
55
50
45
40
35
25
30
200
195
190
185
180
175
170
180
150
110
146
107
175
171
166
162
157
153
148
143
139
135
131
128
124
105
102
99
96
94
91
88
85
83
113
116
120
144
139
136
150
155
160
165
Heart rate diagram for training intensity
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
H
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rt
b
e
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Age
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Summary of Contents for CST-EX20
Page 1: ...All manuals and user guides at all guides com a l l g u i d e s c o m...
Page 2: ...All manuals and user guides at all guides com...
Page 3: ...Dear Customer SAFETYINSTRUCTIONS All manuals and user guides at all guides com...
Page 4: ...CONTENTS All manuals and user guides at all guides com...
Page 5: ...All manuals and user guides at all guides com...
Page 7: ...1 2 Personal safety All manuals and user guides at all guides com...
Page 8: ...1 3 Electrical safety 1 4 Set up place All manuals and user guides at all guides com...
Page 9: ...2 1 General instructions All manuals and user guides at all guides com...
Page 12: ...All manuals and user guides at all guides com...
Page 15: ...Step 5 Assembly front base All manuals and user guides at all guides com...
Page 17: ...Step 7 Assembly handles All manuals and user guides at all guides com...
Page 20: ...4 1 Console display All manuals and user guides at all guides com...
Page 22: ...4 2 Button functions All manuals and user guides at all guides com...
Page 28: ...Notes Symbol All manuals and user guides at all guides com...
Page 29: ...Battery installation KM ML switch All manuals and user guides at all guides com...
Page 38: ...EX20 5 5 Workout journal Copy template All manuals and user guides at all guides com...
Page 42: ...EX20 All manuals and user guides at all guides com...
Page 45: ...No Qty Description No Qty Description All manuals and user guides at all guides com...
Page 48: ...All manuals and user guides at all guides com...
