CARDIOSTRONG CST-EX60, Assembly And Operating Instructions Manual

Page 1: ...TF CSTEX60 01 03 Assembly and Operating Instructions Art No CST EX60 Elliptical cross trainer EX60...

Page 2: ...EX60 2...

Page 3: ...quipment 23 3 4 Programs 24 3 4 1 MAN Manual Program 24 3 4 2 PROG Pre Set Programs 26 3 4 3 RECOVERY Fitness Test 29 3 4 4 WATT Watt Controlled Program 30 3 4 5 USER User Defined Program 32 3 4 6 H R...

Page 4: ...EX60 4 8 ORDERING SPARE PARTS 40 8 1 Serial Number and Model Name 40 8 2 Parts List 41 8 3 Exploded Drawing 44 9 WARRANTY 45 10 CONTACT 47...

Page 5: ...1 for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg Europ...

Page 6: ...rect any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment...

Page 7: ...table in 5 Watt increments User memory 5 Total number of training programs 19 Manual programs 1 Pre set programs 12 Watt controlled program 1 Heart rate controlled programs 4 User defined program 1 Tw...

Page 8: ...quipment may not be used by children under the age of 14 Children should not be allowed unsupervised access to the equipment Persons with disabilities must have a medical license and must be under str...

Page 9: ...ug is damaged or defective contact your contract partner Until repair the equipment must not be used ATTENTION The equipment requires a mains connection of 220 230 V with 50 Hz mains voltage The equip...

Page 10: ...and behind the equipment The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enough free...

Page 11: ...Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two...

Page 12: ...k whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted directl...

Page 13: ...en the screws using the tool only when you are instructed to do so Step 1 Assembly of the rear base 1 First remove washers C2 spring washers C3 and nuts C4 from the rear base C 2 Mount rear base C on...

Page 14: ...ws J4 spring washers J2 and washers J3 from the frame A 2 Connect sensor cable A1 with sensor cable B1 ATTENTION Pay attention to not pinch the cable during the next step 3 Then mount console mast B o...

Page 15: ...15 Step 4 Assembly of the handles Mount handles G1 and G2 on the console mast B with two 8mm Allen wrench and all screws J5 and J6 see view F...

Page 16: ...mount with screws J7 spring washers J2 and washers J3 2 Repeat point 1 on the left side with the iron bracket H3 3 Mount the console tubes to the pedal tubes Adjust the fitting position using the fou...

Page 17: ...als Mount right pedal H2 with washers J9 spring washers J11 and star grip nuts H4 There are three positions Repeat the step with the left pedal H1 CAUTION Make sure that you tighten the star grip nuts...

Page 18: ...attention to not pinch the cables during the next step 2 Place the small handles F1 and F2 in the fixture on the console mast and mount it with screws J10 12 on the bar 3 Remove pre mounted screws J13...

Page 19: ...in order to remove them and to raise the equipment 3 Rotate them counterclockwise in order to lower the equipment Step 9 Connecting the equipment to the mains supply ATTENTION The equipment must not b...

Page 20: ...NG INSTRUCTIONS L NOTICE Familiarise yourself with all the functions and setting options of the device before starting training Have the proper use of this product explained to you by a specialist 3 1...

Page 21: ...minute 60 220 BPM Heart rate symbol on off blinking Programs P1 P12 User data U1 U4 Watt load output resistance 0 999 Watt Watt control 10 350 Watt Level resistance 1 16 H R C heart rate control 55 75...

Page 22: ...Check state of recovery of heart rate PLUS Select training mode or increase functional value MINUS Select training mode or lower functional value RESET Press the button in the stop mode to return to t...

Page 23: ...cond long and display i e 78 0 software version see fig 1 and 2 2 With the buttons the user can select the programs User 0 to 4 and confirm with MODE see fig 3 to 4 Then set the user data SEX AGE HEIG...

Page 24: ...1 Hold RESET for 3 seconds select user and enter data or simply press just RESET 2 Select MANUAL mode with and press MODE for the setting see fig 9 3 Enter load level and confirm with MODE see fig 10...

Page 25: ...25 Figure 13 Figure 15 Figure 14 Figure 16 Procedure for setting the manual training programs...

Page 26: ...use the hot keys P1 P12 3 Adjust load level with buttons and confirm with MODE see fig 19 4 Enter TIME DISTANCE CALORIES and target PULSE values Confirm with MODE see fig 20 5 Press START and begin t...

Page 27: ...27 Profiles from pre set training programs...

Page 28: ...EX60 28 Procedure for setting the pre set training programs...

Page 29: ...SET to return to the main menu 2 Select the FITNESS mode with buttons and confirm with MODE see fig 25 26 3 Press START to begin the training Set load level with buttons After 12 minutes the display w...

Page 30: ...3 Enter the target value in Watt with buttons and confirm with MODE see fig 28 4 Enter TIME DISTANCE CALORIES and target PULSE values Confirm with MODE see fig 29 32 5 Press START to begin the traini...

Page 31: ...31 Procedure for setting the Watt controlled program...

Page 32: ...buttons Press MODE to get to the next column see fig 34 After all settings press MODE for three seconds to confirm 4 Enter TIME DISTANCE CALORIES and target PULSE values Confirm with MODE see fig 35 3...

Page 33: ...33 Procedure for setting the user defined program...

Page 34: ...ith buttons and confirm with MODE see fig 39 3 Select different heart rates from 55 75 90 or target heart rate with buttons figure 40 43 The geart rate value will be different depending on the setting...

Page 35: ...35 Procedure for setting the heart rate controlled programs Figure 43 Figure 45 Figure 44 Figure 46...

Page 36: ...tion wheels the equipment must be disassembled before transportation 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings su...

Page 37: ...parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the equipment still does not...

Page 38: ...Plastic covers C I Screws and cable connections I Legend C clean I inspect 6 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must...

Page 39: ...e a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality and...

Page 40: ...ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position of...

Page 41: ...LT 900J6 1 A30 MAGNETIC FLYWHEEL 400 32W11KG 1 A31 AXLE 3 8 26 10 128L 1 A32 BEARING 6300 2RS 1 A33 NUT 3 8 26 3 8T 3 A34 BUSH 10x 15 8x9mm 1 A35 WASHER 8x 19x2T 1 A36 SCREW 2 8 26x7T 2 A37 PLATE COVE...

Page 42: ...HANDLE BAR R 25 4x1 5Tx660L 1 F3 IRON BRACKET 2 5T 1 F4 HANDLE BAR SPONGE 23x3Tx280L STR 2 F5 HANDLE BAR SPONGE 23x3Tx220L STR 2 F6 HANDLE PLUSE SENSOR 2 F7 SENSOR HOUSING 2 F8 SCREW ST2 9x20L 4 F9 SP...

Page 43: ...SCREW M8x16mm 6 J6 SCREW M8x20mm 6 J7 SCREW M8xP1 25x20L 4 J9 WASHER 6x 12x1 5T 4 J10 SCREW M8x40mm 2 J11 SPRING WASHER 6 1x1 6T 4 J12 SCREW M5x12mm 2 J13 SPRING WASHER 8 5x 13 5x2 5T 2 J14 WASHER 8x...

Page 44: ...EX60 44 8 3 Exploded Drawing...

Page 45: ...b shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a rep...

Page 46: ...ty control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our ser...

Page 47: ...fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 1...

Page 48: ...mpanies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house dev...

Page 49: ...49 Notes...

Page 50: ...EX60 50 Notes...

Page 51: ...51...

Page 52: ...Elliptical cross trainer EX60...