CARDIOSTRONG CST-EX80-2, Assembly And Operating Instructions Manual

Page 1: ...Assembly and operating instructions Elliptical cross trainer EX80 Art No CST EX80 2...

Page 2: ...EX80 2...

Page 3: ...ies are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the...

Page 4: ...CTIONS 24 4 1 Console display 24 4 2 Button functions 26 4 3 Turning on and setting the equipment 27 4 4 Programs 28 4 4 1 MAN Manual program 28 4 4 2 PROG Pre set programs 29 4 4 3 USER User defined...

Page 5: ...5 7 DISPOSAL 46 8 ORDERING ACCESSORIES 47 9 ORDERING SPARE PARTS 48 9 1 Service hotline 48 9 2 Serial number and model name 48 9 3 Parts list 49 9 4 Exploded drawing 52...

Page 6: ...4 Total number of training programs 19 Manual programs 1 Pre set programs 12 Watt controlled programs 1 Heart rate controlled programs 4 User defined programs 1 Balance mass 12 kg Step length 45 65 cm...

Page 7: ...nsupervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the produ...

Page 8: ...jects on top of it Make no modifications to either the power cable or the mains plug If the power cable or the plug are damaged or defective contact your authorized contract partner Do not use the equ...

Page 9: ...at least 1 50 m in every direction during assembly Do not leave any tools and packaging materials like plastic sheeting laying around to avoid danger of suffocation for children Assemble the equipmen...

Page 10: ...functions on the equipment may occur Individual parts are often the cause of faults and replacement is usually sufficient Please use the following overview to see the six most common errors and how to...

Page 11: ...arts represented in the illustration including a power cable with mains plug If one of the illustrated parts is missing please contact your contract partner Problem Cause Solution No pulse reading Sou...

Page 12: ...EX80 12...

Page 13: ...d Caution while unpacking Place box flat on the ground remove cover Unpack handles side supporting bars pedal bars and operating instructions Remove the upper foam parts 1 and 2 and take out the conso...

Page 14: ...ove the two pre mounted screws F5 from the main frame A and two screws F5 from the console mast F1 2 Mount the console mast F1 on the main frame A with the previously removed screws F5 Note Tighten al...

Page 15: ...view B Tighten tube with two screws J2 M8x60 and clamp F2 on the bottom of the frame Note First completely tighten screws J8 and J2 as soon as step 3 was finished 4 Two people lift the main frame A a...

Page 16: ...A on the top with the screw J8 and on the bottom with the two screws J2 with the clamp F2 just like the right tube C2 in figure 2 2 Now all screws J8 J2 of steps 2 and 3 can be tightened 3 Remove two...

Page 17: ...nd tighten with nut J4 washer J9 and screw J3 2 See view D Tighten nut J4 washer J9 and screw J3 after the screw J5 washer J9 and nut J4 are tight 3 See view E After this mount the tube with the pre m...

Page 18: ...1 Remove the six pre mounted screws J10 and J11 from the left handle E1 2 See view F Mount left handle E1 on main frame A and tighten all screws J10 and J11 with two 6mm Allen wrenches 3 Repeat the a...

Page 19: ...D1 from the console supporting tube D with cables A1 on the main frame A 2 See view G Mount the console supporting tube D on the main frame A with two screws J1 and the two pre mounted screws J1 Tight...

Page 20: ...with the fitting pieces on the console G Make sure that the cables are connected correctly Carefully slide excess cable into the cover and console supporting tube D Mount console G on the console sup...

Page 21: ...sport wheels touch the ground Then move the equipment to the desired place Now slowly and carefully lower the equipment to the floor If necessary adjust the leveling feet below the rear base of the eq...

Page 22: ...n the equipment before the equipment is connected to the outlet Note The overload switch serves as a protective mechanism It is triggered if the equipment has an electrical overload Turn off the power...

Page 23: ...Loosen and remove the pin in order to set the desired stride length 3 Once the stride length has been selected tighten the pin again 4 Repeat the stride on the other side WARNING For safety reasons N...

Page 24: ...EX80 24 4 OPERATING INSTRUCTIONS 4 1 Console display...

Page 25: ...Female m f Pulse heart rate heart beats per minute 30 230 BPM Heart rate symbol On off blinking Programs P1 P12 User data U1 U4 Watt load power resistance 0 999 Watt Watt control 10 350 Watt Level 1 1...

Page 26: ...button you can change the settings or lower the resistance TURNING KNOB ENTER With this button you can confirm all settings START STOP With this button you can start and stop the training RESET With t...

Page 27: ...window see figure 1 and 2 The console has four user accounts U1 U4 Rotate the adjusting knob in order to select a user 1 4 and press ENTER to confirm see figure 3 and 4 Use the adjusting knob or the E...

Page 28: ...matically take you to the manual program You can adjust the resistance during training Press the START STOP button again to stop the training 4 4 1 MAN Manual program After you have selected the manua...

Page 29: ...manual programs Set program mode Set resistance Specification of training data Turn left or right Press Enter Turn left or right Press Enter Turn left or right Press Enter Press Start Stop 4 4 2 PROG...

Page 30: ...ogram mode Select program P1 P12 Specification of the training time Turn left or right Press Enter Turn left or right Press Enter Turn left or right Press Enter Press Start Stop P01 P07 P02 P08 P03 P0...

Page 31: ...level of the respective section can be adjusted again during the training The user defined program is saved after a setting is made in the selected user account If you press the RESET button during th...

Page 32: ...und if you exceed the set target heart rate The acoustic alarm will first stop once your heart rate has reached the set limit again If you remain outside of the set rate for a longer period of time th...

Page 33: ...the ENTER button As soon as you have entered all values press the START STOP button to start the training The set time will run backwards after the beginning of training As soon as the countdown reach...

Page 34: ...rap After this a one minute countdown will start Only the countdown and the heart rate will be shown during this time Once the minute is over the console determines a fitness grade between F1 F6 based...

Page 35: ...a chest strap to achieve a permanently correct heart rate display CAUTION Your training equipment is not a medical device Different factors may influence the accuracy of the heart rate display The hea...

Page 36: ...ight management The main goal here is to burn deposits of fat In order to achieve this training goal a low training intensity approximately 55 of the maximum heart rate and a longer training period ar...

Page 37: ...tely 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105...

Page 38: ...starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep yourself properly hydrated Drink drink drink Have a drink...

Page 39: ...nd the metabolic process is speeded up WEEK 1 2 Beginner Advanced Days Duration Intensity Duration Intensity Mon 20 min Slow speed no resistance 30 min Moderate speed keep resistance low Wed 20 min Sl...

Page 40: ...tance low In the fifth week increase the resistance slightly at moderate speed In the sixth week alternate between forwards and backwards movements WEEK 7 8 Beginner Advanced Days Duration Intensity D...

Page 41: ...knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring...

Page 42: ...your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being...

Page 43: ...43 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Page 44: ...to the statutory warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is th...

Page 45: ...ort and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handlin...

Page 46: ...e fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we also want to resolve your queries quickly and in a straightforw...

Page 47: ...S Sport Tiedje floor mat size XL Art no ST FM XL Sport Tiedje chest strap 122 kHz Art No ST1030 Sport Tiedje silicone spray Art No ST 1003 Chest strap contact gel 250ml Art no BK 250 Fitness equipment...

Page 48: ...re assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name cardiostrong elliptical cross trainer EX80 2 31 1...

Page 49: ...A12 NUT M6 1 A43 FLYWHEEL COVER 2 A13 END CAP 2 A44 SCREW M4 x 16 6 A14 FIX CUSHIION 2 A45 MAGNETIC HOUSING 1 A15 WASHER M6 2 A49 SCREW M5 x 10 4 A16 SCREW M5 x 16 2 A50 FRONT PEDAL SUPPORTING TUBE 2...

Page 50: ...PPORTING COVER 2 B11 PEDAL REST L 1 A78 BEARING 6004zz 2 B12 PEDAL REST R 1 A79 BEARING 6905zz 2 B13 FRONT COVER PEDAL L 1 A80 FRONT CONNECTING SHAFT 2 B14 CUSHION PAD L 1 A81 BUSH 4 B15 PEDAL L 1 A82...

Page 51: ...ADJUSTED NUT 2 G CONSOLE 1 C4 ADJUSTED END 2 G1 SCREW 4 D CONSOLE SUPPORTING TUBE 1 H WATER BOTTLE HOLDER 1 D1 SENSOR WIRE 1 J1 SCREW M8 x 16 4 D2 HANDL PULSE RING 2 J2 SCREW M8 x 60 4 D3 HANDL PULSE...

Page 52: ...EX80 52 9 4 Exploded drawing...

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Page 54: ...he explicit written permission of Sport Tiedje is prohibited Product and manual are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621...

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Page 56: ...Elliptical cross trainer EX80...