EX
90
25
4.4.3
USER - User defined program
Once you have selected the program, you can manually set each of the 20 sections of the profile
with the control knob. For each section, select an intensity level between 1-16, confirm the setting
with ENTER and continue with the next section. You can see which section you are currently in by
the blinking of the section. Once you have determined all 20 sections, hold ENTER for two seconds
in order to continue entering the time. As soon as you have entered the value, press the START/
STOP button to start the training. The resistance level of the respective section can be adjusted
again during the training. The user-defined program is saved after a setting is made in the selected
user account. If you press the RESET button during the profile setting, the console will return to the
program selection. The set time will run backwards after the beginning of training. As soon as the
countdown reaches zero, the screen will start to blink and a signal will sound. Press any button to
turn off the acoustic signal.
Procedure for setting the user-defined program:
Set program mode
Set
resistance
Press for two
seconds
Specification of the
training time
Turn left
or right
Press
Enter
Turn left or
right
Press Enter, repeat the
process 20 times until
all segments are set
Turn left
or right
Press
Start/
Stop
Summary of Contents for CST-EX9
Page 2: ...EX90 2...
Page 18: ...EX90 18 4 OPERATING INSTRUCTIONS 4 1 Console display...
Page 39: ...39 8 4 Exploded drawing...
Page 40: ...EX90 40...
Page 42: ...EX90 42 Note...
Page 43: ...43...
Page 44: ...Elliptical cross trainer EX90...
