CARDIOSTRONG CST-EX9, Assembly And Operating Instructions Manual

Page 1: ...Assembly and operating instructions Elliptical cross trainer EX90 Art No CST EX90 CSTEX90 01 02...

Page 2: ...EX90 2...

Page 3: ...ties are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to th...

Page 4: ...INSTRUCTIONS 18 4 1 Console display 18 4 2 Button functions 20 4 3 Turning on and setting the equipment 21 4 4 Programs 22 4 4 1 MAN Manual program 23 4 4 2 PROG Pre set programs 23 4 4 3 USER User de...

Page 5: ...4 Total number of training programs 19 Manual programs 1 Pre set programs 12 Watt controlled programs 1 Heart rate controlled programs 4 User defined programs 1 Balance mass 12 kg Step length 45 65 cm...

Page 6: ...rvised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the product to...

Page 7: ...use the equipment in the meantime Do not keep electrical devices e g mobile phones in close proximity to the console or the control electronics otherwise display values e g pulse measuring could be in...

Page 8: ...y instructions carefully and assemble the equipment according to the illustrations Proceed carefully and cautiously First loosen all parts and check for their correct fitting Then tighten the screws u...

Page 9: ...loose Tighten up the footplate screws Creaking noises Screws are loose Check screws are properly tightened Guide rails are squeaking Guide rails or rollers are dirty or the guide rails are dry Clean...

Page 10: ...SSEMBLY 3 1 Package contents The package contains the parts represented in the illustration including a power cable with mains plug If one of the illustrated parts is missing please contact your contr...

Page 11: ...s and the user instructions out of the box Remove the upper foam cushion 1 and 2 and leave the main frame A and the lower foam cushion 3 and 4 in the box until you are told to remove these in step 2 o...

Page 12: ...y loosened four screws F5 Note Do not tighten the screws F5 completely yet Tool 6mm Allen key Step 2 Assembly of the right side bar C2 1 Mount the right side bar C2 on the main frame A with a screw J8...

Page 13: ...ews F6 from the main mast F1 4 Mount the covers F3 and F4 on the main mast F1 with the previously loosened screws F6 Step 4 Assembly of the pedal bars 1 Connect the right pedal bar B2 on top with the...

Page 14: ...6mm Allen keys see figure F 3 Repeat the process for the right handle E2 Step 6 Assembly of the console mast and the bottle holder 1 Connect the cables D1 and D2 from the console mast D with the cabl...

Page 15: ...the console mast D 3 Mount the console G on the console mast D with the four screws G1 4 Use the adjusting screws under the side parts in order to level out the unevenness in the floor Step 8 Locking...

Page 16: ...loor Now you can move the equipment to your desired place Then lower carefully the equipment Step 10 Connecting the power cable Plug the cable in the connection on the main frame before you plug the o...

Page 17: ...e selected stride length is displayed on the console and can be adjusted at any time while training Certain muscle groups are used differently through different stride lengths This can also be achieve...

Page 18: ...EX90 18 4 OPERATING INSTRUCTIONS 4 1 Console display...

Page 19: ...Female m f Pulse heart rate heart beats per minute 30 230 BPM Heart rate symbol On off blinking Programs P1 P12 User data U1 U4 Watt load power resistance 0 999 Watt Watt control 10 350 Watt Level 1 1...

Page 20: ...button you can change the settings or lower the resistance TURNING KNOB ENTER With this button you can confirm all settings START STOP With this button you can start and stop the training RESET With t...

Page 21: ...r left window see figure 1 and 2 The console has four user accounts U1 U4 Rotate the adjusting knob in order to select a user 1 4 and press ENTER to confirm see figure 3 and 4 Use the adjusting knob o...

Page 22: ...ogram 12 User Setting user defined training program 1 H R C heart rate controlled training programs 4 W Watt controlled training program 1 Recovery fitness test Quick Start For the quick start press t...

Page 23: ...you have entered all values or the selected value press the START STOP button to start the training The resistance level can be adjusted during training As soon as you hold the RESET button for a lon...

Page 24: ...ogram mode Select program P1 P12 Specification of the training time Turn left or right Press Enter Turn left or right Press Enter Turn left or right Press Enter Press Start Stop P01 P07 P02 P08 P03 P0...

Page 25: ...level of the respective section can be adjusted again during the training The user defined program is saved after a setting is made in the selected user account If you press the RESET button during th...

Page 26: ...e set limit again If you remain outside of the set rate for a longer period of time the program will stop automatically As soon as the countdown reaches zero the screen will start to blink and a signa...

Page 27: ...start to blink and a signal will sound Press any button to turn off the signal You can use the control knob to adjust the wattage while training The following three symbols show you if the wattage or...

Page 28: ...ng this time Once the minute is over the console determines a fitness grade between F1 F6 based on your heart rate Result Fitness level Heart rate per minute F1 Very good 75 84 F2 Good 85 94 F3 Averag...

Page 29: ...standard Using a chest strap makes it possible for you to have a wireless heart rate measuring This optimal and ECG precise type of measuring reads the heart rate directly from the skin through a tra...

Page 30: ...ity approximately 90 of the maximum heart rate with short intense load is required which is followed by a recovery phase in order to prevent muscle fatigue Example For a 45 year old man or woman the m...

Page 31: ...tutory rights are not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The follo...

Page 32: ...l number Please make sure that you are able to provide the appropriate receipt when claiming on your warranty So that we can clearly identify the model of your equipment and for the purposes of our qu...

Page 33: ...handrails that can be combined with some of our treadmills or silicone spray to keep moving parts in perfect condition In case you purchased a training machine that provides heart rate oriented train...

Page 34: ...Brand category Model name cardiostrong elliptical cross trainer EX90 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 33 0 172 770033 49 4621 4210 933 service france sport...

Page 35: ...able 400mm A15 1 Sensor wire 100mm A44 4 Screw m5 10 A15 1 1 Sensor wire housing A45 2 Turing plate A15 2 1 Sensor wire housing screw A46 2 Crank A16 1 Motor A47 1 Bearing nut A17 1 Connection cable b...

Page 36: ...Small chain cover r A73 2 Nut m10 A106 1 Main chain cover r A74 2 Clip r40 A107 8 Screw m4 12 A75 8 Bush 12 1 16 10 5mm A108 2 Motor sensor wire housing A76 4 Screw m4 38 A109 2 Motor sensor wire hous...

Page 37: ...ew B31 2 Bush 15 12 35 90mm F7 2 Adjusted nut B32 4 Bearing 6003zz F8 2 Adjusted end 50 C1 1 Side connecting tube l G 1 Console C2 1 Side connecting tube r G1 4 Screw m5 10 D 1 Console supporting tube...

Page 38: ...EX90 38 No Qty Description No Qty Description J15 4 Screw J18 2 Crank housing J16 4 Pedal reinforcement strip J19 2 Screw J17 8 Screw J20 4 Side decoration housing screw...

Page 39: ...39 8 4 Exploded drawing...

Page 40: ...EX90 40...

Page 41: ...anged without advance notice Please find a detailed overview including address and opening hours for all specialist fitness stores of the Sport Tiedje Group in Germany and abroad on the following webs...

Page 42: ...EX90 42 Note...

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Page 44: ...Elliptical cross trainer EX90...