CARDIOSTRONG CST-EX90, Assembly And Operating Instructions Manual

Page 1: ...CSTEX90 01 04 Assembly and Operating Instructions Art No CST EX90 Elliptical cross trainer EX90...

Page 2: ...EX90 2...

Page 3: ...equipment 23 3 4 Programs 24 3 4 1 MAN Manual program 25 3 4 2 PROG Pre set programs 25 3 4 3 USER User defined program 27 3 4 4 H R C Heart rate oriented programs 28 3 4 5 WATT Watt controlled progra...

Page 4: ...EX90 4 8 ORDERING SPARE PARTS 35 8 1 Serial Number and Model Name 35 8 2 Parts List 36 8 3 Exploded Drawing 40 9 WARRANTY 42 10 CONTACT 44...

Page 5: ...1 for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg Europ...

Page 6: ...rect any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment...

Page 7: ...4 Total number of training programs 19 Manual programs 1 Pre set programs 12 Watt controlled programs 1 Heart rate controlled programs 4 User defined programs 1 Balance mass 12 kg Step length 45 65 cm...

Page 8: ...quipment may not be used by children under the age of 14 Children should not be allowed unsupervised access to the equipment Persons with disabilities must have a medical license and must be under str...

Page 9: ...ug is damaged or defective contact your contract partner Until repair the equipment must not be used ATTENTION The equipment requires a mains connection of 220 230 V with 50 Hz mains voltage The equip...

Page 10: ...and behind the equipment The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enough free...

Page 11: ...Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two...

Page 12: ...k whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted directl...

Page 13: ...ce box flat on the ground remove cover 2 Unpack handles side supporting bars pedal bars and operating instructions 3 Remove the upper foam parts 1 and 2 and take out the console console supporting tub...

Page 14: ...osened four screws F5 L NOTICE Do not tighten the screws F5 completely yet Tool 6mm Allen key Step 3 Assembly of the right side bar C2 1 Mount the right side bar C2 on the main frame A with a screw J8...

Page 15: ...ews F6 from the main mast F1 4 Mount the covers F3 and F4 on the main mast F1 with the previously loosened screws F6 Step 5 Assembly of the pedal bars 1 Connect the right pedal bar B2 on top with the...

Page 16: ...6mm Allen keys see figure F 3 Repeat the process for the right handle E2 Step 7 Assembly of the console mast and the bottle holder 1 Connect the cables D1 and D2 from the console mast D with the cabl...

Page 17: ...the console mast D 3 Mount the console G on the console mast D with the four screws G1 4 Use the adjusting screws under the side parts in order to level out the unevenness in the floor Step 9 Locking...

Page 18: ...he selected stride length is displayed on the console and can be adjusted at any time while training Certain muscle groups are used differently through different stride lengths This can also be achiev...

Page 19: ...se in order to lower the equipment Step 12 Connecting the equipment to the mains supply ATTENTION The equipment must not be connected to a multiple socket otherwise it cannot be guaranteed that the eq...

Page 20: ...NG INSTRUCTIONS L NOTICE Familiarise yourself with all the functions and setting options of the device before starting training Have the proper use of this product explained to you by a specialist 3 1...

Page 21: ...Female m f Pulse heart rate heart beats per minute 30 230 BPM Heart rate symbol On off blinking Programs P1 P12 User data U1 U4 Watt load power resistance 0 999 Watt Watt control 10 350 Watt Level 1 1...

Page 22: ...button you can change the settings or lower the resistance TURNING KNOB ENTER With this button you can confirm all settings START STOP With this button you can start and stop the training RESET With t...

Page 23: ...ng knob in order to select a user 1 4 and press ENTER to confirm see figure 3 and 4 Use the adjusting knob or the ENTER button to execute the settings for SEX select male or female AGE age in years HE...

Page 24: ...ogram 12 User Setting user defined training program 1 H R C heart rate controlled training programs 4 W Watt controlled training program 1 Recovery fitness test Quick Start For the quick start press t...

Page 25: ...you have entered all values or the selected value press the START STOP button to start the training The resistance level can be adjusted during training As soon as you hold the RESET button for a lon...

Page 26: ...1 P12 Specification of the training time Turn left or right Press Enter Turn left or right Press Enter Turn left or right Press Enter Press Start Stop Procedure for setting the preset training program...

Page 27: ...level of the respective section can be adjusted again during the training The user defined program is saved after a setting is made in the selected user account If you press the RESET button during th...

Page 28: ...will sound if you exceed the set target heart rate The acoustic alarm will first stop once your heart rate has reached the set limit again If you remain outside of the set rate for a longer period of...

Page 29: ...start to blink and a signal will sound Press any button to turn off the signal You can use the control knob to adjust the wattage while training The following three symbols show you if the wattage or...

Page 30: ...t wearing a chest strap After this a one minute countdown will start Only the countdown and the heart rate will be shown during this time Once the minute is over the console determines a fitness grade...

Page 31: ...ated and have a constant ambient temperature between 5 C and 45 C 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such...

Page 32: ...uction Nevertheless faults or malfunctions may occur Frequently individual parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the...

Page 33: ...via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the reuse recycling of...

Page 34: ...u use a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality...

Page 35: ...st ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position...

Page 36: ...AP 4 2 A15 SENSOR WIRE 100mm 1 A59 FIX CUSHION 50 TPR 2 A15 1 SENSOR WIRE HOUSING 1 A60 WASHER M6 2T 19 2 A15 2 SENSOR WIRE HOUSING SCREW 1 A61 SCREW 3 16 5 8 2 A16 MOTOR 1 A62 FRONT CONNECTING SHAFT...

Page 37: ...NT 2 A40 POWER CORD 1 A91 END CAP 1 A41 FLYWHEEL 327 1 A93 PUSH ROD BRACKET REAR 2 A42 NUT 3 8 2 A94 SCREW M8 20 8 A43 TENSION CABLE 400mm 1 A95 SCREW 5 32 3 4 M4 19mm 12 A44 SCREW M5 10 4 A96 NUT M6...

Page 38: ...5 32 5 8 M14 15mm 6 J3 SCREW M12 73mm 6 B15 SCREW M6 10mm 8 J4 NUT M12 16 B16 PEDAL R 1 J5 SCREW M12 109mm 4 B17 CUSHION PAD R 1 J7 BUSH 2 B18 FRONT COVER PEDAL R 1 J8 SCREW M8 20mm 2 B19 UPPER CAP FO...

Page 39: ...RING 31 8 0 9T 19 5mm 2 N1 BUSH 12 05 17 21 2mm 4 D5 SPACER RING 32 30 4 2 N2 CLIP R40 2 D6 HANDLE PULSE 4 N3 BEARING 2203 MRB 2 D7 UPPER HANDLE PULSE HOUSING 2 N4 SPACER RING L 4 D8 LOWER HANDLE PULS...

Page 40: ...EX90 40 8 3 Exploded Drawing...

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Page 42: ...web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a r...

Page 43: ...control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our servic...

Page 44: ...hop fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 4...

Page 45: ...anies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house devel...

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Page 48: ...Elliptical cross trainer EX90...