18
FX
30
3.3
Switch On
After connecting the equipment to the power supply, the entire
display will light up for about 2 seconds (Fig. 1).
L
NOTICE
After 4 minutes of no input or signal input, the console will
go into power saving mode. Press any key to exit the power
saving mode.
3.4
Programmes
A total of 18 programmes are available to you:
+
Manual programme
+
12 pre-set programmes
+
4 heart rate controlled programmes
+
Watt-controlled programme
3.4.1
Manual Programme (MANUAL)
1. Select the manual programme (MANUAL) in the main menu with the UP/DOWN buttons and
confirm the selection with the MODE button (Fig. 2)
2. To set the values for TIME, DISTANCE, CALORIES and PULSE, use the UP/DOWN buttons and
confrm each entry with the MODE button (Fig. 3-6).
3. To start the programme, press the START/STOP button (Fig. 7).
L
NOTICE
During the training, you can adjust the resistance level with the UP/DOWN buttons. If no
adjustment is made for 3 seconds, the display returns to the watt display.
4. To pause the programme, press the START/STOP button again.
5. To end the programme, press the RESET button while the programme is paused.
Fig. 1
Fig. 2
Fig. 3
Fig. 4
Fig. 5
Fig. 6
Fig. 7
