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9. To end the programme before the set training time has elapsed and return to the main menu,
tap home.
3.5
Recovery Function
After a completed workout, you can use the recovery function to test your recovery heart rate and
thus your fitness level.
1. To test your recovery heart rate, tap recovery after training.
2. Grasp the hand pulse sensors with both hands.
After 60 seconds, your result will be displayed as a score (F1 –F6) where F1 is the best and F6 is the worst
result.
Exercise regularly to improve your fitness and recovery heart rate.
Summary of Contents for CST-FX90-T
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