CARDIOSTRONG CST-TX30, Assembly And Operating Instructions Manual

Page 1: ...TF CSTTX30 01 01 max 120 kg 60 Min C M 84 kg Assembly and Operating Instructions Art No CST TX30 L 175 7 B 79 1 H 141 3 Treadmill TX30...

Page 2: ...2 TX30...

Page 3: ...set Programmes 24 3 3 4 Heart Rate Control Programmes 30 3 3 5 Fitness Test 31 4 STORAGE AND TRANSPORT 32 4 1 General Instructions 32 4 2 Transportation Wheels 32 4 3 Folding Mechanism 32 4 3 1 Foldin...

Page 4: ...4 TX30 6 DISPOSAL 38 7 RECOMMENDED ACCESSORIES 39 8 ORDERING SPARE PARTS 40 8 1 Serial Number and Model Name 40 8 2 Parts List 41 9 WARRANTY 47 10 CONTACT 49...

Page 5: ...1 for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg Europ...

Page 6: ...rect any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment...

Page 7: ...e controlled programmes 2 User defined programmes 2 Motor type DC motor Motor continuous output 2 5 HP Incline 0 15 Speed 0 8 18 km h Dimensions and weight Article weight gross incl packaging approx 9...

Page 8: ...ess to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time If yo...

Page 9: ...ug is damaged or defective contact your contract partner Until repair the equipment must not be used ATTENTION The equipment requires a mains connection of 220 230 V with 50 Hz mains voltage The equip...

Page 10: ...enough free space clearance to the front the rear and to the sides of the equipment The set up and mounting surface of the equipment should be flat loadable and solid ATTENTION The device may only be...

Page 11: ...lustration Never try to lift or move the treadmill at the marked areas Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries CAUTION Ensure to have suffic...

Page 12: ...pe of delivery consist of the following parts At the beginning check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the ev...

Page 13: ...13 Hardware package...

Page 14: ...14 TX30 2 3 Overview...

Page 15: ...ely screw all parts together and check that they fit properly Tighten the screws using the tool only when you are instructed to do so Step 1 Checking the Scope of Delivery 1 Take all parts that are in...

Page 16: ...mbly of the Upright Posts Attach the two upright posts 85 to the main frame with four bolts 86 four spring washers 87 and four spring washers 88 each L ATTENTION Be careful not to pinch the cables in...

Page 17: ...to the cable of the console unit 108 ATTENTION Be careful not to pinch the cables during the next step 2 Place the console unit on both upright posts 85 3 Mount the console unit to both upright posts...

Page 18: ...both sides of the treadmill with two screws 69 on each side 2 Remove the packaging fixed plate 77 by removing both screws 78 L NOTICE Do not dispose of the packaging fixed plate and screws Assemble i...

Page 19: ...red side and rotate the setting screws under the main frame 2 Rotate the screws clockwise in order to remove them and to raise the running surface 3 Rotate them counterclockwise in order to lower the...

Page 20: ...int of the cockpit If the safety key is no longer on the contact point the equipment automatically stops Therefore the Safety Key cord with the clip must be attached to your clothing before every trai...

Page 21: ...justable in steps of 0 1 km h increments PULSE Display of the current heart rate in beats per minute INCLINE Display of the current inclince level Display range 0 15 Setting range 0 15 Adjustable in s...

Page 22: ...the incline quick keys you can choose a specific incline value Possible options are 2 4 6 8 10 and 12 For example by tapping 4 the treadmill will automatically adjust the incline value 4 Quick Keys Sp...

Page 23: ...anual Programme This programme allows you to set a training time and other settings for optimal calorie consumption 1 Tap Manual Programme on the touch screen 2 Specify your desired training time 3 En...

Page 24: ...t Programmes in the main menu 2 Select one of the categories L NOTICE Weight loss is set as default 3 Choose your desired pre set programme 4 Choose whether you would like to train in incline or speed...

Page 25: ...ervals are ideal for experienced users as it will increase speed and anaerobic fitness Be sure to vary exercise intensity and duration to maximize overall fitness and build a few interval exercises in...

Page 26: ...ncrease the intensity of this training P 06 Negative Interval 2 30 min default This training starts with a slight increase in exercise intensity and ends with a gradual reduction in exercise intensity...

Page 27: ...fitness by training at a higher intensity over a longer period of time P 11 Ladder 30 min default One of the biggest advantages are the direct positive effects on the heart and the cardiovascular syst...

Page 28: ...for a particular event P 16 Short Interval 2 20 min default Short interval workouts have been found in research studies to be ideal for those striving to lose weight and improve cardiovascular tness V...

Page 29: ...ustom 3 Choose between user 1 or user 2 L NOTICE Per user one programme can be specified 4 Set your desired training time 5 Select your age and weight L NOTICE By selecting your weight your calory and...

Page 30: ...ncline to keep your heart rate constant throughout the workout L NOTICE To maintain the set heart rate value the speed or incline is automatically adjusted to your heart rate 1 Tap Heart Rate Control...

Page 31: ...il the workout ends 1 Tap Heart Rate Control in the main menu 2 Select Interval HR 3 Specify whether to adjust the speed or incline value during the training 4 Select your age and weight L NOTICE By s...

Page 32: ...nate lay out the transport route with cardboard or similar to avoid possible floor damage 1 Stand behind the equipment and lift it until the weight is transferred to the transportation wheels After th...

Page 33: ...he running mat so that you have a stable lifting point 3 Make sure that the hydraulic brake is correctly locked and tilt the treadmill forward 4 Make sure that you are standing safely and make sure th...

Page 34: ...r the most common errors and how to correct them If the equipment still does not function properly contact your contract partner Fault Cause Solution Console is not responding Safety key missing or no...

Page 35: ...l cable connections made during installation E1 error code after several minutes of use This problem usually arises from too much friction between the running mat and the deck It is recommended to tur...

Page 36: ...as centrally and straight as possible The alignment of the running mat can change depending on the stress and load Another reason can be the positioning of the equipment on an uneven surface CAUTION...

Page 37: ...e running mat is not sufficiently lubricated friction increases significantly and this leads to heavy wear of the endless belt running plate motor and circuit board If you feel an increased friction o...

Page 38: ...mat I Plastic covers C I Screws and cable connections I Legend C clean I inspect 6 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it...

Page 39: ...y recommend that you use a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers...

Page 40: ...t ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position...

Page 41: ...g screw ST4 2x13 12 13 Socket head bolts M5x16 4 14 Washer 5x1 4 15 Power switch seat 1 16 Cross trough pan head self drilling screw M4x12 2 17 Washer 5x0 8 2 18 Plug with switch 1 19 power core 1 20...

Page 42: ...rail buckle 8 49 Cross trough pan head self drilling screw ST4 2x16 8 50 Cross trough pan head self drilling screw ST4 2x25 4 51 Rear roller 1 52 Inner socket head screws M8x65 2 53 Spring washer 8x1...

Page 43: ...5 1 81 Socket head bolt M8x50 1 82 Spring washer 8 x 1 6 4 83 Hexagon lock nut M8 2 84 left column 1 85 right column 1 86 Socket head bolt M8x20 14 87 Spring washer 8x2 1 14 88 Spring washer 8x1 6 14...

Page 44: ...d screw M5x16 2 108 Left arm insert II 1 109 Cross trough pan head self drilling screw ST4 8x13 6 110 Right arm 1 111 Right arm insert I 1 113 Right arm insert II 1 115 Heart Rate base 2 116 Cross tro...

Page 45: ...45 6 1 Exploded Drawing...

Page 46: ...46 TX30...

Page 47: ...web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a...

Page 48: ...ty control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our ser...

Page 49: ...fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 1...

Page 50: ...companies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house...

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Page 52: ...Treadmill TX30...