CARDIOSTRONG CST-TX70, Assembly And Operating Instructions Manual

Page 1: ...CSTTX70 01 05 max 150 kg 60 Min C M 109 kg Assembly and Operating Instructions Art No CST TX70 L 186 B 89 H 142 Treadmill TX70 ...

Page 2: ...2 TX70 ...

Page 3: ... 26 3 4 1 Quick Start Programme 26 3 4 2 Manual Programme 26 3 4 3 Pre set Programmes 27 3 4 4 Custom User Programmes 32 3 4 5 Heart Rate Control Programmes 33 3 4 6 Fitness Test 34 3 5 Mirror Function Screencasting 35 3 5 1 Start Mirror Function via the Main Menu 35 3 5 2 Start Mirror Function during Workout 36 3 5 3 End the Mirror Function 36 4 STORAGE AND TRANSPORT 37 4 1 General Instructions 3...

Page 4: ...4 Care and Maintenance 41 5 4 1 Adjusting the Running Mat 41 5 4 2 Re tensioning the Running Mat 42 5 4 3 Lubricating the Running Mat 42 5 5 Maintenance and Inspection Calendar 43 6 DISPOSAL 43 7 RECOMMENDED ACCESSORIES 44 8 ORDERING SPARE PARTS 45 8 1 Serial Number and Model Name 45 8 2 Parts List 46 8 3 Exploded Drawing 52 9 WARRANTY 54 10 CONTACT 56 ...

Page 5: ... 1 for home fitness International Headquarters Flensburger Straße 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg European VAT Number DE813211547 Disclaimer 2010 cardiostrong is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of...

Page 6: ...ollow the instructions and that all parts are securely in place If required read through the instructions again to correct any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment when it is not used in accordance with these instructions The following safety ins...

Page 7: ... controlled programmes 2 User defined programmes 2 Motor type DC motor Motor continuous output 3 5 HP Incline 0 15 Speed 0 8 20 km h Dimensions and weight Article weight gross incl packaging approx 122 kg Article weight net excl packaging approx 109 kg Package dimensions L x W x H approx 203 cm x 95 cm x 35 3 cm Set up dimensions L x W x H approx 185 8 cm x 88 9 cm x 142 4 cm Folding dimensions L ...

Page 8: ...cess to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time If your equipment provides a safety key the clip of the safety key must be attached to your clothing before starting your training In the event of a fall the EMERGENCY STOP of the equipment can be initiat...

Page 9: ...thed socket using the supplied mains cable Extension cables must conform to VDE guidelines Always completely unwind the mains cable The socket must be protected by a fuse with a minimum fuse rating of 16 A slow blow Do not make any changes to the mains cable or the mains plug Keep the mains cable away from water heat oil and sharp edges Do not route the mains cable underneath the equipment or unde...

Page 10: ...s enough free space clearance to the front the rear and to the sides of the equipment The set up and mounting surface of the equipment should be flat loadable and solid ATTENTION The device may only be used in one building in sufficiently tempered and dry rooms ambient temperatures between 10 C and 35 C The equipment should not be used outdoors or in rooms with high humidity over 70 like swimming ...

Page 11: ...llustration Never try to lift or move the treadmill at the marked areas Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries CAUTION Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two adults If in doubt seek the help of a third technically skilled person ATTEN...

Page 12: ...ck whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted directly CAUTION If parts of the scope of delivery are missing or damaged the assembly must not be carried out ...

Page 13: ... recognising the graphics we recommend that you open and or download the PDF instructions stored in the webshop on your end device e g smartphone tablet or PC There you have the option of zooming in closer Please note that the Adobe Acrobat Reader programme must be installed on your end device in order to open the file Step 1 Assembly of the console masts part 1 Connect the cable of the right cons...

Page 14: ...t 2 1 Remove the M10 45 screw 7 and M10 70L screw 8 and the M10 washers 9 from the base frame 2 2 Fix the console mast 4 with the screws and washers removed before 3 Repeat the steps on the left side L NOTICE No wiring is required on the left side ...

Page 15: ...ast 4 with the cable of the console unit 5 ATTENTION Take care not to pinch the cables in the following step 2 Place the console unit 5 on the two console masts 3 4 3 Fix the console unit 5 on the console masts 3 4 with two M8 15L screws 10 and two M8 washers 11 on each side ...

Page 16: ...16 TX70 Step 4 Mounting the console Part 1 Connect the cables of the console unit 5 with their counterparts on the console 6 ATTENTION Take care not to pinch the cables in the following step ...

Page 17: ...17 Step 5 Mounting the console Part 2 Fix the console 6 with two M8 30L screws 13 and two M8 washers 12 ...

Page 18: ... 3 1 Remove the two screws on the console 6 2 Fix the red cable on the right side of the console 6 with one of the screws removed before 3 Fix the two green yellow cables on the left side of the console 6 with the second screw removed before ...

Page 19: ...19 Step 7 Mounting the console Part 4 Fix the cover 7 with a total of two M4 10L screws 14 ...

Page 20: ...0 TX70 Step 8 Removing the transport lock Remove the fuse by removing the two screws NOTICE Do not dispose of the fuse and its screws Fasten it if you want to transport the treadmill in the folded state ...

Page 21: ...red side and rotate the setting screws under the main frame 2 Rotate the screws clockwise in order to remove them and to raise the running surface 3 Rotate them counterclockwise in order to lower the running surface Step 10 Connecting the Equipment to the Mains Supply ATTENTION The equipment must not be connected to a multiple socket otherwise it cannot be guaranteed that the equipment will be sup...

Page 22: ...oint of the cockpit If the safety key is no longer on the contact point the equipment automatically stops Therefore the Safety Key cord with the clip must be attached to your clothing before every training session If you want to quickly stop the treadmill if you can no longer control the speed or if another emergency occurs remove the safety key from the cockpit using the cord To enable the safety...

Page 23: ...djustable in steps of 0 1 km h increments PULSE Display of the current heart rate in beats per minute INCLINE Display of the current inclince level Display range 0 15 Setting range 0 15 Adjustable in steps of 1 TIME Display of the training time in min DISTANCE Display of the training distance in km CALORIES Display of the calories in kcal ...

Page 24: ... the incline quick keys you can choose a specific incline value Possible options are 2 4 6 8 10 and 12 For example by tapping 4 the treadmill will automatically adjust the incline value 4 Quick Keys Speed By using the speed quick keys you can choose a specific incline value Possible options are 3 5 7 9 11 and 13 For example by tapping 7 the treadmill will automatically adjust the speed to 7 km h L...

Page 25: ... between two heart rate control programmes E Fitness Tests Here you can either complete the Rockport Fitness Test or the Navy Fitness Test F Bluetooth Icon This activates the bluetooth connection G Personal Settings Here you can set for example your weight age and gender for a more accurate calories calculation H Equipment Settings Here you can adjust readout data for example in metric units and s...

Page 26: ... 2 Manual Programme This programme allows you to set a training time and other settings for optimal calorie consumption 1 Tap Manual Programme on the touch screen 2 Specify your desired training time 3 Enter your age and weight 4 Tap the Start Pause button to start the Training 5 Tap Start Pause pause the training 6 Tap Stop to end the Training The treadmill will start with a speed of 0 8 km h and...

Page 27: ... Programmes in the main menu 2 Select one of the categories L NOTICE Weight loss is set as default 3 Choose your desired pre set programme 4 Choose whether you would like to train in incline or speed mode 5 Choose one of the three intensity levels 1 being the lowest and 3 being the highest 6 Set your desired training time 7 Select your age and weight L NOTICE By selecting your weight your calory a...

Page 28: ...intervals are ideal for experienced users as it will increase speed and anaerobic fitness Be sure to vary exercise intensity and duration to maximize overall fitness and build a few interval exercises into your weekly workout P 03 Moderate Interval 30 min default Once you train regularly and have improved fitness you are ready to train in intervals at moderate intensity Note that this workout invo...

Page 29: ...rease the intensity of this training P 06 Negative Interval 2 30 min default This training starts with a slight increase in exercise intensity and ends with a gradual reduction in exercise intensity A workout that increases and decreases exercise intensity is ideal for your aerobic cardiovascular endurance A workout with reduced exercise intensity is also ideal for maximising calorie consumption b...

Page 30: ...th fitness by training at a higher intensity over a longer period of time P 11 Ladder 30 min default One of the biggest advantages are the direct positive effects on the heart and the cardiovascular system It is specifically designed to provide your heart and cardiovascular system with a series of increasingly difficult exercise intensities which improves your aerobic endurance and also stimulates...

Page 31: ...or a particular event P 16 Short Interval 2 20 min default Short interval workouts have been found in research studies to be ideal for those striving to lose weight and improve cardiovascular tness Varying exercise intensity from a moderately slow level to a high intensity for a set period of time and repeating that progression for a complete workout will maximize the number of calories burned The...

Page 32: ...y Custom 3 Choose between user 1 or user 2 L NOTICE Per user one programme can be specified 4 Set your desired training time 5 Select your age and weight L NOTICE By selecting your weight your calory and heart rate value can be calculated more precisely 6 Set your desired speed and incline value for all of the 20 segments during the training 7 Press Start Pause to start the training 8 Press Start ...

Page 33: ...cline to keep your heart rate constant throughout the workout L NOTICE To maintain the set heart rate value the speed or incline is automatically adjusted to your heart rate 1 Tap Heart Rate Control in the main menu 2 Tap Constant HR 3 Set your desired incline or speed value L NOTICE The treadmill will adjust the speed or incline every 10 seconds to keep you at your chosen heart rate level 4 Set y...

Page 34: ...until the workout ends 1 Tap Heart Rate Control in the main menu 2 Select Interval HR 3 Specify whether to adjust the speed or incline value during the training 4 Select your age and weight L NOTICE By selecting your weight your calory and heart rate value can be calculated more precisely 5 Press Start Pause to start the training 6 Press Start Pause to pause the training 7 Press Stop to end the tr...

Page 35: ...an be used This network will usually be your default home network 5 Once you have successfully added the network and entered the password if applicable this will also be indicated by a mark tick on the display of the treadmill 6 Close the browser on your mobile device You can now dial into another WiFi network again To use the mirror function make sure the mobile device and the treadmill console a...

Page 36: ...he icon on the right edge of the screen to hide the training data 3 5 3 End the Mirror Function 1 Tap the icon on the left edge of the screen to exit the mirror function L NOTICE The mirror function is still active in the background As soon as you switch back to the menu of the mirror function the screen of the mobile device is displayed again 2 To completely disconnect the mobile device end the t...

Page 37: ...aminate lay out the transport route with cardboard or similar to avoid possible floor damage 1 Standbehindtheequipmentandliftituntiltheweight is transferred to the transportation wheels After that you easily can move the equipment to a new position For long transport distances the equipment should be disassembled and safely packed 2 Select the new location by following the instructions in the sect...

Page 38: ...f the running mat so that you have a stable lifting point 3 Make sure that the hydraulic brake is correctly locked and tilt the treadmill forward 4 Make sure that you are standing safely and make sure that the locking mechanism is secure by pulling the equipment backwards and it does not move 4 3 2 Unfolding the Treadmill ATTENTION Make sure that nothing is standing next to or on top of the treadm...

Page 39: ...the most common errors and how to correct them If the equipment still does not function properly contact your contract partner Fault Cause Solution Console is not responding Safety key missing or not inserted correctly Check whether Safety Key is inserted and insert if necessary Running mat slanting Running mat not centered Adjust the running mat according to the instructions Grinding noises Runni...

Page 40: ...k all cable connections made during installation E1 error code after several minutes of use This problem usually arises from too much friction between the running mat and the deck It is recommended to turn off the treadmill lubricate it and turn the treadmill on again E6 error code Turn off the device for 30 seconds and turn it on again Check whether the incline function works If the problem still...

Page 41: ...iate subtitles If you cannot scan QR codes you can access all Sport Tiedje videos on YouTube by first opening YouTube and entering Sport Tiedje in the search field 5 4 1 Adjusting the Running Mat During training the running mat should run as centrally and straight as possible The alignment of the running mat can change depending on the stress and load Another reason can be the positioning of the e...

Page 42: ... the running mat is not sufficiently lubricated friction increases significantly and this leads to heavy wear of the endless belt running plate motor and circuit board If you feel an increased friction of the running mat this is an indication that you should lubricate the mat However lubrication should be carried out at least every 3 months or every 50 operating hours Whichever case comes first L ...

Page 43: ...at I Plastic covers C I Screws and cable connections I Legend C clean I inspect 6 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must be disposed of via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the...

Page 44: ...se a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality and makes training even better If you would like to find out more about compatible accessories please go to the detail page of the product in our webshop the easiest way is to enter the article number i...

Page 45: ... ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position of this sticker is shown in the following illustration Enter the serial number in the appropriate field Serial number Brand Category cardiostrong treadmill Model Name treadmill TX70 Article Number CST ...

Page 46: ...00114 Truss head cross self tapping screw 1 13 407302250160001 Styrofoam 1 14 407101250120001 Overload Switch 1 15 407202250150001 Power socket 1 20 5000000642 Nut 1 21 511506001500114 Flat round head cross hole screw electric black 1 02 8000004578 Base frame set TX70 1 1 8000004579 Base frame TX70 1 2 341306402601001 Space Pad 2 3 521205501900114 Truss head cross self tapping screw 2 4 3517064030...

Page 47: ...000004599 Incline bracket set TX70 1 1 8000004592 Inlince bracket 1 2 205112081806001 Sleeve 2 3 331410002003301 Pulley 2 4 530010001000112 Nut 2 5 511212003200134 Hexagonal socket screw 2 6 541113026200114 Washer 2 7 531212001200114 Nylon nut 2 05 8000004512 Supporting post set L TX70 1 1 8000004513 Supporting post L TX70 1 2 5000000631 Pan head hexagon socket screw 2 3 5000000565 Pan head hexago...

Page 48: ...001001 Label 2 11 8000004593 Front handrail set TX70 1 1 2000003593 Front handrail TX70 1 2 7000001443 Foam Handrail cover short 2 3 7000001444 Foam Handrail cover long 1 4 8000004715 Incline set TX70 1 5 8000004716 Speed set TX70 1 12 8000004597 Folding shock set TX70 1 1 2000003832 Folding shock 713L 1 2 2000003594 Folding fixed tube 1 3 2000000627 Folding shock 1 4 550140240390115 Twin Spring 1...

Page 49: ...1 T nut 1 4 5000000290 Hexagonal socket screw 2 5 544182016200114 Spring washer 6 6 511608002500324 Hexagonal cap screw 4 7 5000000131 Hexagonal cap screw 1 8 541108025200114 Washer 5 9 531108000800114 Hexagonal nut 1 10 205234620812701 Core 1 11 341001102500701 Washer 4 12 341708002000601 Nylon Washer 1 13 345018011500401 Rubber pad Black 1 14 592100000000002 Anchored zip tie 2 17 80TA11101601000...

Page 50: ...8 17 4000000141 Choke 1 18 4000000413 Filter 1 19 2000000520 Drive board fixed plate 1 20 6371TW001001 Label 2 21 592100000000002 Anchored zip tie 2 19 8000004598 Console set TX70 1 1 8000004588 Console TX70 1 2 8000004585 Button set TX70 1 3 8000006194 Shelving ste TX70 1 20 83T200101007 Safety key 1 1 204TB2100190B01 Conducting Foil 1 21 83T220600003 Roller Set 1 1 207117060006002 Front Roller S...

Page 51: ... 8000004589 End cap set TX70 1 1 3000001381 End cap L TX70 1 2 3000001382 End cap R TX70 1 3 521204112700114 Truss head cross self tapping screw 4 4 591210150050011 Adhensive tape 2 29 2000000952 Drive belt 1 30 8000002876 Power cord 1 51 ...

Page 52: ...52 TX70 8 3 Exploded Drawing ...

Page 53: ...III u i J 1 0 III 0 02 0 4 J s 1 4 03 01 02 03 05 04 03 06 05 1Q_ 6 11 oa 05 r a 08 O O 0J 1 M 00 1 1 1 2fo 0 02 2J 1 3 11 9 10 19 10 1008 16 5 8 o f o2 0 OS 06 220V E 03 0 I 2 7 1ii l 1 I 1 0 53 ...

Page 54: ...our web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a repair a replacement of individual damaged parts or a complete replacement Spare parts that have to be mounted while assembling the equipment have to be replaced by the warrantee personally and are...

Page 55: ... control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our service hotline It will help us to deal with your request swiftly If you cannot find the serial number on your fitness equipment our service team is at your disposal to offer further information Service ou...

Page 56: ...shop fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 10 932 info fitshop be Mo Fr 08 00 18 00 Sa 09 00 18 00 UK NL INT TECHNICAL SUPPORT TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 44 141 876 3986 support powerhousefitness co uk SERVICE 44 14...

Page 57: ...ompanies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house developments and comprehensive services such as a build up service and sports scientific advice before and after the purchase The company employs numerous sports scientists fitness trainers and competit...

Page 58: ...Nota s 58 TX70 Notes ...

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Page 60: ...Treadmill TX70 ...