CARDIOSTRONG EX90 Plus, Assembly And Operating Instructions Manual

Page 1: ...CSTEX90PLUST 01 03 Crosstrainer EX90 Plus Touch Assembly and Operating Instructions Art No CST EX90 PLUS T...

Page 2: ...EX90 PLUS Touch 2...

Page 3: ...t Programme 25 3 3 2 Manual Programme 26 3 3 3 Pre Set Programmes 27 3 3 4 Watt Programme 27 3 3 5 Heart Rate Controlled Programs 28 3 4 Recovery Function 28 3 5 Multimedia 29 3 5 1 Retrieving Apps fr...

Page 4: ...EX90 PLUS Touch 4 8 ORDERING SPARE PARTS 34 8 1 Serial Number and Model Name 34 8 2 Parts List 35 8 3 Exploded Drawing 39 9 WARRANTY 41 10 CONTACT 43...

Page 5: ...s No 1 for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg...

Page 6: ...to correct any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equi...

Page 7: ...emory 4 Total number of training programs 18 Manual programs 1 Pre set programs 12 Watt controlled programs 1 Heart rate controlled programs 4 Balance mass 12 kg Stride length 45 65 cm Step width 11 c...

Page 8: ...his equipment may not be used by children under the age of 14 Children should not be allowed unsupervised access to the equipment Persons with disabilities must have a medical license and must be unde...

Page 9: ...ug is damaged or defective contact your contract partner Until repair the equipment must not be used ATTENTION The equipment requires a mains connection of 220 230 V with 50 Hz mains voltage The equip...

Page 10: ...nt of and behind the equipment The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enoug...

Page 11: ...Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two...

Page 12: ...very and whether damage has occurred In the event of complaints the contractual partner must be contacted directly CAUTION If parts of the scope of delivery are missing or damaged the assembly must no...

Page 13: ...13 Screws M5 Screws M12x109 Screws M8x16 Nuts M12 Screws M8x20 Screws M8x55 Screws M12x73 Washers M12 Washers M8 Screws M4x6 Screws M4x16...

Page 14: ...ng 1 Place box flat on the ground remove cover 2 Unpack handles side supporting bars pedal bars and operating instructions 3 Remove the upper foam parts 1 and 2 and take out the console console suppor...

Page 15: ...Step 3 Assembly of the side bar cover sets L R 1 Mount the right side bar cover R1 with a screw J2 on to the cover R1 2 Follow steps 2 1 to 2 4 in order to tighten the side bar cover sets 2 1 Connect...

Page 16: ...r C2 on the main frame A with a screw J8 on top figure A and two screws J5 including washers J5 with the bracket F2 on the bottom figure B ATTENTION Do not tighten the screws J6 and J4 completely yet...

Page 17: ...crews from the previous steps J6 J4 Step 6 Assembly of the pedal bars 1 Connect the right pedal bar B2 on the top with the main frame A and mount it with the nuts J9 washers J8 and screws J3 as in fig...

Page 18: ...two 6mm Allen keys see figure F 3 Repeat the process for the right handle E2 Step 8 Assembly of the console mast and the bottle holder 1 Connect the cable D1 and D2 from the console mast D with the ca...

Page 19: ...he console mast D 3 Mount the console G on the console mast D with the four screws G1 4 Use the adjusting screws under the side parts in order to level out any unevenness in the floor Step 10 Locking...

Page 20: ...ease of the current stride length 2 If the stride length is reduced the DOWN signal on the function button will light up in green If the stride length is increased the UP signal on the function button...

Page 21: ...rmore a user must adjust the stride length with higher speeds in order to compensate for their normal stride length while jogging running Another reason why a user may want to change the stride length...

Page 22: ...rclockwise in order to lower the equipment Step 14 Connecting the equipment to the mains supply ATTENTION The equipment must not be connected to a multiple socket otherwise it cannot be guaranteed tha...

Page 23: ...product explained to you by a specialist 3 1 Console Display TIME Display range 0 00 99 59 Setting range 0 99 Minuten SPEED Display range 0 0 99 9 km ml RPM Display range 0 999 CALORIES Display range...

Page 24: ...e main menu opens 1 Tap on the time and date 2 Turn on automatic time and date detection or select the appropriate time zone in which you are located 3 Open the factory settings Here you can set the f...

Page 25: ...te 3 3 1 Quick Start Programme 1 To start the Quick Start program tap Quick Start in the Main Menu or press the Quick Start button The values for distance and calories are incremented 2 Tap the arrow...

Page 26: ...ogramme in the main menu by tapping on Manual in the main menu 2 Select one of the user profiles U0 U4 L NOTICE The user profile U0 acts as a guest profile None of your training data is saved This fun...

Page 27: ...crease resistance 8 Tap Pause to pause the program 9 Tap Continue to resume the workout 10 Tap Home to return to the main menu 3 3 4 Watt Programme 1 Select the watt programme in the main menu by tapp...

Page 28: ...the main menu by tapping Target H Rate in the main menu 2 Select one of the user profiles U0 U4 L NOTICE The user profile U0 acts as the guest profile None of your training data is saved This functio...

Page 29: ...ude YouTube Netflix Spotify Chrome iRoute Kinomap 3 5 1 Retrieving Apps from the Main Menu This way only the Quick Start programme can be used 1 Tap Communication Centre in the Main Menu 2 Select any...

Page 30: ...l ventilated and have a constant ambient temperature between 5 C and 45 C 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverin...

Page 31: ...ion Nevertheless faults or malfunctions may occur Frequently individual parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the mo...

Page 32: ...posed of via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the reuse recy...

Page 33: ...se a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality an...

Page 34: ...t ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position...

Page 35: ...1 A62 FRONT CONNECTING SHAFT 2 A15 1 SENSOR WIRE HOUSING 1 A63 END CAP 1 A15 2 SENSOR WIRE HOUSING SCREW 1 A64 BUSH 12 1x 16x20mm 4 A16 MOTOR 12 A65 CLIP 36 8 A17 WIRE OVERLOAD SWITCH TO AC POWER SWI...

Page 36: ...SIDE DECORATION HOUSING SET L 2 A44 SCREW M5x10 4 A98 SIDE DECORATION HOUSING SET R 2 A45 TURING PLATE 2 A99 FRONTSIDE DECORATION COVER 2 A46 CRANK 2 A100 SCREW M4x20 10 A47 BEARING NUT 1 A101 END CAP...

Page 37: ...RD LOAD 1 B14 SCREW 5 32 x5 8 M4x15mm 6 D24 TOGGLE LOAD 1 B15 SCREW M6x10mm 8 D25 SCREW 4 B16 PEDAL R 1 D26 SENSOR WIRE 1 B17 CUSHION PAD R 1 D27 SENSOR WIRE 1 B18 FRONT COVER PEDAL R 1 E1 HANDLE BAR...

Page 38: ...TLE HOLDER SCREW 2 C5 ADJUSTED END 50 2 L1 SIDE TUBE COVER SET L1 1 D CONSOLE SUPPORTING TUBE 1 L2 SIDE TUBE COVER SET L2 1 D1 SENSOR WIRE 350mm 1 L3 SIDE TUBE COVER SET L3 1 D2 SENSOR WIRE 200mm 1 L4...

Page 39: ...39 8 3 Exploded Drawing...

Page 40: ...EX90 PLUS Touch 40...

Page 41: ...b shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a rep...

Page 42: ...quality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call ou...

Page 43: ...fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 1...

Page 44: ...ubs companies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in hou...

Page 45: ...45 Notes...

Page 46: ...EX90 PLUS Touch 46 Notes...

Page 47: ...47...

Page 48: ...Crosstrainer EX90 Plus Touch...