CARDIOSTRONG TX40e, Assembly And Operating Instructions Manual

Page 1: ...Assembly and operating instructions Treadmill TX40e Art Nr CST TX40e 2 CSTTX90 01 03 CSTTX40E 02 02 persons 92 5 kg ...

Page 2: ...2 TX40e ...

Page 3: ...es are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As far as possible potential safety hazards which could cause injury have been eliminated Make sure to follow the instructions carefully and that all parts are securely in plac...

Page 4: ...3 ASSEMBLY 15 3 1 Package contents 15 3 2 Assembly instructions 16 4 OPERATING INSTRUCTIONS 23 4 1 Console display 23 4 2 Button function 25 4 3 Programmes 26 4 3 1 Pre set programmes 26 4 3 2 Challenge programmes 30 4 3 3 Customized programme 31 4 3 4 Virtual simulations 32 4 3 5 HRC programmes 33 4 4 User settings 34 4 5 Heart rate measurement 35 5 WARRANTY INFORMATION 37 6 DISPOSAL 39 7 ORDERIN...

Page 5: ...eys 6 Total number of training programmes 58 Manual programmes 1 Pre set programmes 17 Challenge programmes 12 Heart rate oriented programmes 2 Customized Programmes 20 Virtual simulations 6 Running surface size length x width 142 cm x 51 cm Weight and dimensions Item weight net without packaging 92 5 kg Package dimensions L x W x H approx 1910 mm x 920 mm x 350 mm Set up dimensions L x W x H appr...

Page 6: ... slip materials Shoes with heels leather soles studs or spikes are not suitable Never work out in bare feet It is also important to take note of the information given in the workout instructions for creating a workout plan At the first signs of weakness nausea dizziness pain difficulty in breathing or other abnormal symptoms stop your workout immediately and if necessary consult your physician Wit...

Page 7: ...when the equip ment is not in use Keep the power cable away from heat oil and sharp edges Do not route the power cable under neath the equipment or under a carpet or rug and do not place any objects on top of it In order to reduce the risk of an electric shock always unplug the equipment from the mains so cket immediately after your workout before assembly or dismantling and before maintenance or ...

Page 8: ...e clea rance to the front the rear and to the sides of the equipment at least 1 50 m Furthermore the equipment should not be set up in main entrances or on escape routes Always keep the power cable away from hot surfaces and grounds and make sure that the cable is not stuck somewhere or becomes a trip hazard No objects of any type should be inserted into the openings of the equipment The equipment...

Page 9: ...ly instructions carefully and assemble the equipment according to the illustra tions Proceed carefully and cautiously First loosen all parts and check for their correct fitting Then tighten the screws using a tool Modifications to the design or improper repairs may pose a hazard to the user and should not be carried out The product warranty may be void as a result Only authorized service technicia...

Page 10: ...ot aligned Laufmatte gemäß Anleitung zentrieren Running belt slips through stops Belt tension lubrication not ok Check belt tension lubrication in accor dance with the instructions Scraping noises Running belt scrapes because it is not aligned Align running belt in accordance with the instructions Display does not show anything Check plug connections cables Mains switch on on make sure that the sa...

Page 11: ...motor Check all cable connections to the incline motor and make sure that these are correctly connected 2 Turn off the treadmill on the mains plug for a few seconds When the error is still displayed please contact your contract partner ERR 5 ERR 6 1 Overloading Overcharging Disconnect the treadmill from the power supply for a few seconds and turn it on again 2 When the error is still displayed ple...

Page 12: ... positio ning of the equipment on an uneven surface While adjusting the belt let the equipment run with a speed of approximately 5km h Nobody may be on the equipment during this process If the running belt drifts off to the left turn the left setting screw on the rear end of the equipment at most 1 4 rotation clockwise and the right setting screw at most 1 4 rotation counterclockwise fig C If the ...

Page 13: ...e significantly and this leads to strong wear of the endless belt running panel motor and circuit board If you feel an increase in friction from the running belt this is an indicator that you should lubri cate the belt however a lubrication should be done at least every 3 months In order to be able to optimally lubricate the treadmill the running belt must be lifted slightly Then apply some silico...

Page 14: ...maintenance symbol reminds you to clean the treadmill After you have cleaned the treadmill and checked all components turn off the symbol by simultaneously pressing the INCLINE up and INCLINE down buttons The following routine work must be done in the specified time intervals Part Weekly Monthly 2x a year Anually Display console C I Belt tension I Belt lubrication I Plastic Covers C I Screws cable...

Page 15: ...ng belt 2 Frame base 3 Support post 4 Console 5 Handrails 6 Hexagon head screw M10 50L 7 Washer M10 8a Console and pulse cable upper part 8b Console and pulse cable lower part 9 Flat head screw M8 70L 10 Safety key 11 Hexagon head screw M8 35L 12 Washer M8 13 Holder 14 Washer M4 15 Screw M4x10L Tools Pre assembled 4x Washer M8 2x Flat head screw 1x Allen wrech 1x Allen wrench 2x Washer M4 2x Screw...

Page 16: ...he treadmill 2 Take the assembly of the console 4 below the machine by lifting the main frame Step 3 1 Remove the plastic foil and the polystyrene Then place the main frame carefully on the floor 2 Loosen two screws 6 and two washers 7 on the left side of the main frame 2 3 Loosen two screws 6 and two washers 7 on the ride side of the main frame 2 Keep all screws and washers for the further use 1 ...

Page 17: ...rrespond to those of the main frame 2 Step 5 1 Mount two screws 6 and two washers 7 with the M6 wrench on the supporting frame 3 Step 6 1 Take two screws 9 and the M5 wrench from the hardware package 2 Mount the screws 9 on the assembly of the hand les 5 5 3 1 2 1 1 2 3 5 7 6 3 9 9 5 5 3 1 2 2 3 7 6 3 9 9 5 5 3 1 2 3 7 6 3 9 9 5 ...

Page 18: ...mbly of the console 4 on the as sembly of the handles 5 Step 8 1 Plug the cables 8a and 8b at the back in the assembly of the console 4 Step 9 1 Mount two screws 11 and two washers 12 with the M5 wrench 4 8a 8b 5 8a 8b 4 8a 8b 4 4 11 12 4 8a 8b 5 8a 8b 4 4 11 12 4 8a 8b 5 8a 8b 4 4 11 12 ...

Page 19: ...ht using arrow s press mode 6 Pre ss start to begin work out Pres s quick key to choo se spee d or inclin e after press start Risk of injury to perso n To avoid injury stand on the side rails befor e starti ng tread mill Read owne r s manu al befor e using 2 10 4 Whil e in use of eFol d up or dow n mak e sure no peop le or pets are on u nder neat h the tread mill deck Rem ove safe ty key whe n not...

Page 20: ...ed down completely NOTE eFOLD kann only be used when the treadmill is in standby mode The motor must not be running During this process an acustical signal will be heard all two to three seconds This signal will stop once the treadmill has reached its end position In case there is a power failure while the treadmill is being folded please restart the treadmill and start the eFOLD function again If...

Page 21: ...wer cable from both the treadmill and the socket 2 Please remove any objects on and behind the treadmill that could spill or might be run over or will keep the treadmill from folding completely 3 There are 4 transport wheels Put your hands around the handles and push or pull the treadmill to move it Note Do not lean against the treadmill as soon as it is folded Do not put anything on the treadmill...

Page 22: ...22 TX40e Put your hands around the handles and push or pull the treadmill to move it ...

Page 23: ...23 4 OPERATING INSTRUCTIONS 4 1 Console display ...

Page 24: ...control is required at any time of the training to use these programmes E Virtual simulation Six track videos are saved on the console The speed of the video and the treadmill are adjusted to each other F Workout Here you can choose from 17 pre installed programmes as well as 12 Challenge programmes whereby you compete against compu ter opponents G User programme There are 12 individually configur...

Page 25: ... or reduce the speed quick access to the speed levels 3 5 7 9 11 or 13 km h G Enter Confirm the settings and get to the next menu point H Back Back to the last page I Stop Start Starts or ends the training J Previous Next Play the previous or the next song K Play Pause Start or pause the media playing from the USB stick In principle the selection of programmes and the target settings are done via ...

Page 26: ...gramme you can decide whether the changes of intensity should be done by changing the incline or by changing the speed P 01 Long slow distance default 40 min That s a great training for everybody Beginners start with a light training and do this training on a weekly basis in order to maximise their cardiovascular fitness On days which follow a hard and intensive training this programme is also ide...

Page 27: ...rease in and a reduction of the exercise intensity has an ideal effect on your aerobic cardiovascular fitness A training with the reduction of the exercise intensity is also ideal to maximise the calorie consumption however it needs to be over a longer period of time for instance 40 or 50 minutes P 07 Fartlek default 30 min A varying exercise intensity with a constantly changing interval training ...

Page 28: ...fitness and stimulates the anaerobic fitness as well Please pay attention that it is challenging for some minutes However each progress has to be carefully created in order to offer a recovery interval as well that s how you motivate yourself to improve your cardiovascular fitness P 12 Uphill interval default 20 min This training is unique because the body benefits from the advantages of an interv...

Page 29: ...0 min Studies prove that this training is ideal for users who want to lose more weight and who want to improve their cardiovascular fitness Varying the intensity from moderate slow to high over several intervals and their repetitions maximise the total number of burnt calories during the training Ano ther advantage is the personal decision whether the high intensity is kept during the training The...

Page 30: ...the four zones Special Forces Olympic Game Professional Game as well as Outdoor Running and each of them is available in three levels of selection Special forces 1 Special forces 2 Special forces 3 Olympics game 1 Olympics game 2 Olympics game 3 Professional game 1 Professional game 2 Professional game 3 Outdoor running 1 Outdoor running 2 Outdoor running 3 ...

Page 31: ...determine the desired speed and incline for each of these 20 time sequences In contrast to the pre set profile programmes you can change speed AND incline at any time when using these programmes Hence incline and speed are separately displayed in the programme display when using these programmes On the left side of the screen the incline is displayed the speed is displayed on the right side ...

Page 32: ...d An interstate across the wide plain in the background you can see the moun tains Beside the road some cattle is grazing and little streams pass the plain Across the Valley A winding mountain road with oncoming traffic Kajun Village of Tibet A road across a landscape of hills Anjiulashan Lake A tour across smaller rural towns Across the Canyon A road across a landscape of hills with some bridges ...

Page 33: ...ome traffic volume However you do not have to pay attention to it the traffic participants will avoid you When you press STOP the treadmill stops and an overview of the training data is displayed Press BACK to return to the main menu 4 3 5 HRC programmes pulse control The constant HRC programme requires the setting of a heart rate which is kept by the console during the training The interval HRC p...

Page 34: ...ise Any overexertion can cause serious injuries When you feel weak or uncomfortable stop the training immediately 4 4 User settings In the user settings you can change the screen brightness or the language settings for instance Choose SAVE after your selection and press ENTER Symbols are displayed at the top right of the screen When a USB stick is plugged in the USB symbol is displayed here in add...

Page 35: ...andard Using a chest strap makes it possible for you to have a wireless heart rate measuring This optimal and ECG precise type of mea suring reads the heart rate directly from the skin through a transmitting chest strap The chest strap then sends the impulse to the receiver integrated in the console Positioning the chest strap and moistening the electrodes Place the belt directly below the chest w...

Page 36: ...ensity approximately 90 of the maximum heart rate with short intense load is required which is followed by a recovery phase in order to prevent muscle fatigue Example For a 45 year old man or woman the maximum heart rate is 175 220 45 175 The fat burning target zone 55 is at approximately 96 beats min 220 age x 0 55 The cardio target zone 75 is at approximately 131 beats min 220 age x 0 75 The max...

Page 37: ...e not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Model Usage Full warranty Frame Motor TX40e 2 Home use 24 months 30 years 10 years Repair cost According to our choice there will either be a repair a ...

Page 38: ...ke sure that you are able to provide the appropriate receipt when claiming on your warran ty So that we can clearly identify the model of your equipment and for the purposes of our quality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our service hotline I...

Page 39: ... can be recycled as per their symbols Through the reuse recycling of materials or other forms of recovery of old equipment you make an important contribution to the protection of the environment 7 ORDERING ACCESSORIES Taurus floor mat size XXL Art No ST FM XXL Polar transmitter chest strap T34 non coded Art No T34 Togu Senso Walking Trainer Art No TOGU 470501 Chest strap contact gel 250ml Art No B...

Page 40: ... number Brand category Model name cardiostrong treadmill TX40e 2 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr Lun Ven 8 00 18 00 Sam 9 00 18 00 80 90 16 50 49 4621 4210 945 info t fitness dk Ma Fr 8 00 18 00 Lø 9 00 18 00 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 00 17 00 49 4621 4210 0 se...

Page 41: ...50114 Washer 4 2 511212005500114 Hexagonal socket screw 5 2 531212001200114 Nylon Nut 6 2 541113026200114 Washer 06 1 8000003163 Handrail set 07 1 1 8000003156 console bracket 2 2 511408003500114 Socket Screw 3 2 541108016150114 Washer 4 4 521204101000114 Socket 09 1 8000003252 Running deck set 1 1 206218068012651 Running deck 2 8 531408000800111 T nut 3 8 511608003000114 Screw 4 6 511408002500114...

Page 42: ... 11 2 322312004001004 End cap 13 1 4 312TC4150021004 Infrared sensor set front cover 2 4 312TC4150031004 Infrared sensor set rear cover 3 1 4000000465 Infrared PC board 4 1 4000000459 Infrared receiver Left 5 1 4000000460 Infrared receiver Right 6 1 4000000463 Infrared Transmitter Left 7 1 4000000464 Infrared Transmitter Right 8 1 4000000458 Cable 3P 9 1 4000000493 Cable 5P 10 2 4000000461 Cable 2...

Page 43: ...14 Washer 4 2 511908007000124 Socket Screw 15 1 8000003253 Motor Set 1 1 401121104903510 Motor 220V 2 1 205213828628501 Core 3 1 2000002589 Motor Bracket 4 4 511208001500214 Hexagonal socket screw 5 2 511208001200115 Round Head Hexagonal Socket Screw 6 6 544182016200114 Spring washer 7 2 511608004500214 Hexagonal cap screw 8 8 541108016150114 Washer 9 4 531108000800114 Hexagonal nut 10 1 592400000...

Page 44: ...Nylon Nut 17 2 531105000400111 Nut 18 6 531204000500111 Hexagonal nut 19 4 511504001000111 Screw 20 12 541105010100111 Washer 21 1 406222005231502 Choke 22 1 4000000387 Filter 23 1 592400000000001 Power Cord Buckle 24 1 591410350070012 Twin Adhesive 25 2 511504002500111 Screw 18 1 S000000323 Console set w overlay 20 1 ST200101007 Safety key 1 1 204TB2100190B01 Conducting Foil 21 2 1 20523462081270...

Page 45: ...ocket 5 4 512506401300114 Screw 6 2 5000000328 Foam type single sided adhesive 26 1 STC41502601004 Rear End Cap Set 1 1 311TC4150051004 Rear End Cap Left 2 1 311TC4150061004 Rear End Cap Right 3 4 521204101000114 Socket 27 1 8000002288 Tablet holder set 1 1 8000002289 Tablet holder 2 1 8000002290 Tablet holder bracket 3 1 8000002291 Table fixed hook 4 1 5000000005 Tension band 5 4 5000000006 Skidf...

Page 46: ...46 TX40e 8 4 Exploded drawing PAGE 1 2 TM3030C 李荣惠 設變項目 設變項目 設變項目 成品爆炸圖 TM3030C C000000090 9000000582 583 584 ...

Page 47: ...47 PAGE 2 2 TM3030C 李荣惠 設變項目 設變項目 設變項目 成品爆炸圖 TM3030C C000000090 9000000582 583 584 ...

Page 48: ...e changed without advance notice Please find a detailed overview including address and opening hours for all specialist fitness stores of the Sport Tiedje Group in Germany and abroad on the following website www sport tiedje com en stores 31 172 619961 info fitshop nl 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr 80 90 16 50 49 4621 4210 945 info t fitness dk 44 141 876 3986 supp...

Page 49: ...49 Notes ...

Page 50: ...50 TX40e Notes ...

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Page 52: ...Treadmill TX40e ...