26
D. Reset monitor function
Press and hold button 3 seconds can reset the monitor.
E.Pulse Recovery function
Once reach your exercise target,the monitor will have Bi sound 5 seconds. Please move your hand to the heart
rate sensor. After one minute you can got your result.
time starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your
heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Normal test picture No heart rate input picture
F. Target heart rate
You can set up your target heart rate value. Once reach your target, monitor will produce bi sound to remind you.
A. Program select and setting value
1. Turn the button to select program mode and then press ENTER to confirm your exercise mode.
2. At the Manual mode, turn the button to set up your exercise TIME, DISTANCE, CALORIES, PULSE.
Press the button to confirm your target value.
3. pedaling the machine to start exercise.
4. When you reach the target, the computer will produce beep sounds and go to pulse recovery function.
B Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4
minutes. Press the screen to start the monitor.
Functions and Features:
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up
from 0:00 to 99:59 in one second intervals. You can also program your computer to count down from a set
value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the
computer will begin beeping, and reset itself to the original time set, letting you know your workout is done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of
99.9KM/MILE.
3. RPM: Your pedal cadence.
4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your
workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will
always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear
Rate in beats per minute.
10. DISTANCE BAR: Every bar indicates 100 meter or 0.1 mile.
Program Introduction & Operation:
Manual Program: Manual
Summary of Contents for 55525-2
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