5
1.4.
Possible side effects after
compression massage
short-term worsening of pain,
ecchymosis,
hematoma.
compression massage is positively perceived as a very ple-
asant and effective way of regeneration and relaxation. The-
re is a feeling of relief in the areas covered by the massage.
Compression massage is used at home, sports and aesthetic
cosmetics.
1.3.
Biological effects of compression
massage
Compression massage uses knowledge of physiology very
similar to manual massage. It mainly stimulates the activity
of our body, resumes and stimulates its functioning, impro-
ves the flow and accelerates the exchange of fluids in the
body. The benefits of applying compression massage are
the same as for normal, classic hand massage:
regeneration,
relaxation,
improves mood,
helps in restore of skin elasticity,
preventive care.
1.5.
Indications
It is recommended to perform compression massage every
day. Work mode, length of treatment, strength of drainage/
massage depends on our individual preferences and pos-
sibilities, the purpose of the massage as well as preventive
treatment.
increase immunity,
increase metabolism,
restore normal metabolism,
prevention and prophylaxis in the treatment of obesity
and overweight,
edema reduction,
accelerating the regeneration of tired and painful
muscles,