Casada PowerBoard, Manual

34

35

troubleshootinG

aDjuStMEnt

•

   Check where the plug is 

well connected and wor-
king well.

•

   the fitness device could 

be overheated after 
prolonged use. it will 
automatically cool down 
to resume its normal 
condition. Please turn oFF 
the power and allow the 
device to cool off for 30 to 
50 minutes.

ERRoR

the fitness device cannot 
operate even though it 
has been connected to the 
power supply.

calories and diets

whilst the PowerBoard will aid weight loss, a sensible calorie-controlled 
diet is still paramount. to prepare a calorie-controlled diet, it is very im-
portant that the user is aware of his/her daily calorie requirements. 

this involves a combination of many factors (i.e. height, weight, age, 
sex, lifestyle, etc). Fortunately, it has never been easier to count calories, 
as it is now a legal requirement that the packaging of most foods and 
drinks clearly displays their respective calorie, fat and salt content.

body-Mass-index

the Body Mass index (BMi) is a measurement for assessing a person’s 
weight (body mass). since excess weight is a globally growing problem 
the body mass index is primarily used to indicate associated risks.

the BMi correlates body mass to the body surface, which is calculated 
approximately using the square of the body height. the BMi therefore 
only represents a rough reference point, as it does not consider phy-
sique and sex or the individual composition of a person’s body mass of 
fat- and muscle tissue.

BMi

 =

body mass (kg)

body height (m

2

)

Sex 

too low 

normal 

too high

Female 

< 17 

17 – 27 

> 27

Male 

< 14 

14 – 23 

> 23

  BMi – Body Mass index CoMParison CHart

conForMity declaration

Corresponds to the european guidelines 2006/95/eC.  

storaGe / care

regular care will extend the life of your PowerBoard whilst also  
ensuring safe operation at all times.

1.   recommended storage: dry, free of dust. Please wind cord.

2.   Keep liquids and open fire away from the PowerBoard.

3.   Clean the equipment using a dry, soft cloth.

4.   always unplug the PowerBoard when not in use.

example

80 kg

1,75 m x 2

= 22,86 BMi

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index