Correct Use
Correct biomechanical position:
Please refer to left picture. Running straight on the treadmill is
made easier by focusing on a fixed object in front of you in the room. Run as if you wanted to
approach the object. Always keep a distance which you can reach the front handle bar.
Major exercise type:
This equipment focuses on your lower body, and it can train your thigh and
shank muscles
Important:
Incorrect/excessive training can cause health issues and injuries.
Summary of Contents for 1.1T
Page 1: ......
Page 7: ...Handle pulse sensor Safety key iPad holder Upright Motor Cover upper Side rail Running belt ...
Page 8: ...Assembly ...
Page 9: ...Unfold 1 2 ...
Page 10: ...3 4 1 1 2 ...
Page 13: ...Press down Play music ...
Page 14: ...Folding 1 2 1 2 ...
Page 15: ...3 4 ...
Page 16: ...5 6 ...
Page 17: ...7 ...
Page 18: ...Transport ...
Page 27: ...505 505 503 502 501 502 503 507 506 810 810 803 508 509 814 509 814 ...
Page 28: ......
Page 35: ...Computer operate instruction ...