70% of 195 = 1
3
6.5
80% of 195 = 156
Your target-heartrate should be between 136.5 and 156 beats per minute.
This information is for your reference only. To determine your individual training intensity
or in case you should have health restrictions please consult your physician before starting
exercising.
!
Summary of Contents for 1.1T
Page 1: ......
Page 7: ...Handle pulse sensor Safety key iPad holder Upright Motor Cover upper Side rail Running belt ...
Page 8: ...Assembly ...
Page 9: ...Unfold 1 2 ...
Page 10: ...3 4 1 1 2 ...
Page 13: ...Press down Play music ...
Page 14: ...Folding 1 2 1 2 ...
Page 15: ...3 4 ...
Page 16: ...5 6 ...
Page 17: ...7 ...
Page 18: ...Transport ...
Page 27: ...505 505 503 502 501 502 503 507 506 810 810 803 508 509 814 509 814 ...
Page 28: ......
Page 35: ...Computer operate instruction ...