Casall AMS900, Owner'S Manual

Page 1: ...ROWER AMS900...

Page 2: ...2 Owner s Manual Important Please locate your serial number and record in the box below for service support purposes Serial number here Serial number...

Page 3: ...Hardware chart...

Page 4: ...EXPLODED DIAGRAM...

Page 5: ...bar holder 1 PCS C 15 Screw M4x15L 4 PCS C 16 Locking knob 1 PCS C 17 Cable for console 1 PCS C 18 DC cable 1 PCS C 19 Pulse wire for console 1 PCS C 20 Sensor holder 1 PCS C 21 Flat washer 5x 10x1t 1...

Page 6: ...wheel 2 PCS F 21 Hex screw M4x5L 1 PCS G 1 Pedal holder 1 PCS G 2 Pedal fixing plate assembly 2 PCS G 3 Bushing 4 PCS G 4 Pedal R L 2 PCS G 5 Strip for pedal 2 PCS G 6 Allen bolt M8xP1 25x20L 2 PCS G...

Page 7: ...r wheel 6 PCS K 3 Screw M6xP0 8x15L 4 PCS K 4 Hex nut M6 6 PCS K 5 Spring washer 6 6 PCS K 6 Seat 1 PCS K 7 Hex screw M6xP1 0x22L 6 PCS L 1 L 4 Bolts nuts pack 1 SET M Adaptor 1 PCS ASSEMBLY STEPS Ste...

Page 8: ...pedals G 4 L R onto the pedal holder G 1 with a screw driver in side Remarks screw the left pedal s spindle counter clockwise and the right pedal s spindle clockwise Use a wrench or screwdriver to scr...

Page 9: ...curely tightened Remarks Do not screw one set of the Screws and Nuts too firm at one time It is better to fix the two sets firmly at the same time because it helps you to change angles and to fix easi...

Page 10: ...pery rail J 1 to the main frame C and fasten it with 2 flat washers L 2 and 2 allen bolt L 1 4 Lay down the slippery rail J 1 to be flat 5 Lock main frame C to the using locking knob C 16 Insert locki...

Page 11: ...the locking knob C 16 2 Remove the locking pin C 47 3 Fold the slippery rail J 1 upward and secure the locking pin C 47 4 Insert the locking knob C 16 with the hole on the main frame as shown When un...

Page 12: ...rear foot of the rowing machine and tilt the machine forward until it can be pushed easily Remove the metal treads prior to moving the machine using the transport rollers Never move the machine over...

Page 13: ...TIONAL MANUAL For simple exercise it is not always necessary to select a training program or manually set the TIME DISTANCE or other values You can simply start pedaling System Plug Connection Socket...

Page 14: ...ll settings made with the computer are confirmed with an acoustic signal 1 shot beep setting confirmed 2 shot beeps It is impossible to make any settings Training Data The computer calculates and disp...

Page 15: ...ance level 1 16 TIME or METERS Time and Meters can t preset at the same time CALORIES PULSE Use UP DOWN to set values and confirm your selection by ENTER button Press START STOP to start workout As so...

Page 16: ...rower reacts to your pulse as measured by the chest belt This programs allows you to rowing efficiently and safely within your required heart rate zone In addition simple graphics also show you whethe...

Page 17: ...ess level every 15 seconds If you have already reached the lowest level 1 and your pulse rate is still higher than your preset value then after about 30 seconds an acoustic signal will alarm and compu...

Page 18: ...ss START STOP to end exercising All exercising value will remain Press RESET to reverse to workout selection menu Recovery phase It is recommended to end an intensive rowing session with a recovery ph...

Page 19: ...reklamations rende m ste du alltid uppge produktens serienummer Notera detta nummer redan vid montering Se produktens manual f r h nvisning till var du hittar serienumret Casall f ljer konsumentk pla...