Casall R400 II, User Manual

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  -Choose PROGRAM and press ENTER to confirm. The programs are preset with 12 profiles. 

Press UP and DOWN to select one from the 12 preset profiles. Set the desired session value 
and confirm by ENTER: 

  . Resistance level (1~16)   
    . TIME   
    -Press STATR/STOP to start workout.   
 
 
 
 
 
 
  -You can adjust the level of resistance on the paddles while rowing by pressing UP and DOWN 

keys. The newly set level value will be shown in the profile(default value is Level 1). 

 -Program profiles: 
 
 
 
 
 
 
 
 
 
 
 
   Interval programs P2- P3- P7- P12 
      Increasing resistance level programs P6- P9- P11 
      Increasing and decreasing resistance level programs P1- P4- P5- P8 -P10 
  The stored training programs are designed especially to enhance aerobic base fitness. 
    . As a beginner you should start with those programs slowly and set a low paddle resistance.   
    . You should only graduate to Interval programs once you have been rowing for several times. 

  -Press START/STOP to end exercising. All exercising value will remain

.  

  -Press RESET to reverse to workout selection menu. 

  Set program according to heart rate (H.R.C.) 

  In this program, the rower reacts to your pulse as measured by the chest belt. 
  This program allows you to rowing efficiently and safely within your required heart rate zone. 
  In addition, simple graphics also show you whether you need to need to increase or decrease 

your stress Level. You can choose between: 

  HRC55      Here you are rowing in the very efficient range of 55%, ideal for beginners and for 

general fat Burning. 

  HRC75    This range of 75% of the maximum pulse rate is suitable for experienced users and 

athletes. 

  HRC90    The anaerobic range of 90% of the maximum pulse rate is only suitable for competitive 

athletes and short sprint exercises. 

 TAG     The computer uses your Age to calculate a target pulse rate, which you can change as