Casall R400 II, User Manual

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per your willing. Never select a target pulse that is higher than your age-determined 
maximum pulse rate. 

 
  -Press UP & DOWN to select H.R.C. and enter by pressing MODE. Choose 

HRC55-->HRC75-->HRC90-> TARGET. With HRC55, HRC75,HRC90, the max. Heart rate will 
be calculated by the computer automatically. 

  -With the TARGET program, the preset value 100 will be shown. Press UP & DOWN buttons to 

set a value between 30~240 and confirm by ENTER. The program has been saved. 

  -Set the desired session TIME with UP & DOWN buttons and press ENTER button to confirm. 

  -Press STATR/STOP to start workout. 
  For this program, it is necessary to wear the chest belt so that computer can detect and display 

your heart rate value. 

 
 
 
 
 
 
 Program sequence: 
  The computer sets a paddle resistance that keeps you exercising constantly within your target 

pulse rate.   

  .If you are rowing and go below your preset pulse rate, the paddle resistance will automatically 

rise by one stress level every 30 seconds. 

  .If you are exercising and go above your preset pulse rate, the paddle resistance will 

automatically decrease by one stress level every 15 seconds. If you have already reached the 
lowest level “1” and your pulse rate is still higher than your preset value, then after about 30 
seconds an acoustic signal will alarm and computer program will end automatically.   

Training with competition mode (RACE)

In this program, you can enjoy rowing just like an competition, while your rival is the computer.

-Press UP & DOWN to select RACE and press ENTER to confirm. 

-Press UP & DOWN to set SPM confirm by pressing ENTER.     
-Press UP and DOWN to select desired rowing METERS and confirm by ENTER.   

  -Press UP and DOWN to adjust paddle resistance level.   
  -Press STATR/STOP to start workout. Computer will display USER & PC workout status.       
 
 
 
 
 
 
 
  -Press UP and DOWN to adjust resistance level.   
  Either PC or User finish the set rowing distance first, computer will stop and show PC win or User 

win.