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OPERATING INSTRUCTIONS
OPERATING INSTRUCTIONS
OPERATING INSTRUCTIONS
OPERATING INSTRUCTIONS
Obtain a complete physical examination from your medical
doctor and enlist a health/fitness professional’s aid in
developing an exercise program suitable for your current health
status.
When working out for the first time, start out slowly for a
minimum of five minutes. After your muscles are warmed up,
gradually increase the pedaling rate and/or resistance to a
speed that allows you to attain your target heart rate zone.
The speed and duration of your exercise program should
always be subject to how you feel. Never permit peer pressure
to exceed your personal judgment while exercising.
Overweight or severely unconditioned individuals should be
particularly cautious when using the equipment for the first
time. Even though such individuals may not have histories of
serious physical problems, they may perceive the exercise to be
far less intense than it really is, resulting in the possibility of
overexertion or injury.
Although all equipment manufactured by Cascade Health and
Fitness has been thoroughly inspected by the manufacturing
facility prior to shipment, proper installation and regular
maintenance are required to ensure safety. Maintenance is the
sole responsibility of the owner.
This unit is NOT equipped with a freewheel system. If the
flywheel is in motion, the pedals will be in motion.
WARNING
WARNING
WARNING
WARNING
THESE GUIDELINES ARE DIRECTED TO YOU,
AS
THE
OWNER
OF
THIS
EXERCISE
EQUIPMENT. YOU SHOULD INSIST THAT ALL
USERS FOLLOW THE SAME GUIDELINES.
YOU
SHOULD
MAKE
THIS
MANUAL
AVAILABLE TO ALL USERS.
