14
Console Display and Feedback
•
Indicates the
INTERVAL 20/10
or
INTERVAL 20/30
or
INTERVAL CUSTOM
program is selected and in used.
•
Indicates the
TARGET TIME
or
TARGET DISTANCE
or
TARGET CALORIES
program is selected and in used.
•
Indicates the current heart rate in beats per minute (bpm), which are detected by a wireless heart rate chest belt.
INTERVAL
READOUTS
H.R.
•
Indicates the current section is in
GO
period or
REST
period of the interval
program.
•
8:88
> Shows the count down
GO
or
REST
segment time.
•
TOTAL TIME 88:88
>
Shows the count up
GO
&
REST
total
run time of the program.
•
88 /88
> Shows the current interval
and the total sections of intervals in
the program.
•
Indicates the approximate calories
burned this session ( for comparison
only, not to be used for medical pur-
pose), default counts up from zero to
999 kcal, but counts down if a target
had been set.
•
Indicates the current energy ( power )
generated this session, ( for compari-
son only, not to be used for medical
purpose) default counts up from zero
to 9999.
•
Indicates the current Revolutions
Per Minute you are pedalling at.
•
Indicates the target to exercise at 65% of
your maximum heart rate.
•
Indicates the target to exercise at 80% of
your maximum heart rate.
•
Indicates there is no heart rate signal
detected in this program.
•
Indicates the current heart rate is in the
target range.
•
Indicates the heart rate signal has been
detected.
•
Indicates an increased pedaling
speed is needed to bring the heart
rate into the target range.
•
Indicates an decreased pedaling
speed is needed to lower the heart
rate into the target range.
INTERVAL
20/10
20/30
CUSTOM
TOTAL TIME
REST
GO
READY
TARGET HR
65%
OF
80%
OF
M
AX
HR
BPM
NO HR SIGNAL TARGET HR ACHIEVED
SPEED UP SLOW DOWN
HEART RATE
cascadehealthandfitness.com
•
Indicates the time exercised this session,
default counts up from zero to 1:59:00 ,
but counts down if a target had been set.
•
Indicates the distance travelled this
session, default counts up from zero to
999.9 mile, but counts down if a target
had been set.
•
Indicates the current speed you are
pedalling at, in mile /h.
TARGET TIME DISTANCE CALORIES
TIME?
DISTANCE?
AVERAGE
TOTAL
AVEMAX
WATTS
RPM / AGE?
CALORIES?
TOTAL
AVEMAX
SPEED
KPH
MPH
KM
MILE
