background image

 

ASSEMBLY INSTRUCTIONS

 

 

Follow these instructions to quickly setup your new  and you will be on the way to starting your new fitness 

program. Failure to follow these simple instructions will void your warranty and could result in injury! 

 

Your  will arrive in a single carton: 

 

Contact the delivery carrier immediately if any damage to the carton is apparent.  

 

Contact the Cascade Health and Fitness Customer Service Department at (+1) 425.402.4062 between 8:00a.m. - 

5:00p.m., M-F, Pacific time to report any damages that have occurred during shipping. 

 

Unpack shipping carton in the location where the  will be used. Cut the shipping straps, remove the 

staples and slide off the top carton. 

 

CONTENTS

 

 

1 pc -  body 

1 pc - Left crank arm with grip 

1 pc - Right crank arm with grip 

2 pcs - AAA batteries 

1 pc - Multi Tool 

 

 

 

 

 

 

Find the left and right cranks and install them.  The round yellow knobs will need to be 

loosened, then pull them out while inserting the crank.  When the crank is inserted to the 

desired length release the yellow knob and make sure it pops back in place.  To make sure 

the crank is locked in place, try to move it.  If it is secure then tighten the yellow knob by 

rotating it clockwise. 

 

The cranks can be installed to face in the same direction or they can be put 180 degrees 

opposite of one another as shown in diagram. 

 

Before using the  always make sure the pin of the knobs on each side are fully 

engaged in the cranks and that each yellow knob is fully tightened.  

 

Insert the 2 AAA batteries in the console by sliding open the back.  Then slide the back onto the console. 

 

Your  set up is now complete! 

 
 

 

 

 

 

 

 

 

Summary of Contents for CMXErg+

Page 1: ...1 CMXErg OWNER S MANUAL 17280 Woodinville Redmond Rd NE 800 Woodinville WA 98072 Phone 425 402 4062 Fax 425 402 4063 www cascadehealthandfitness com...

Page 2: ...you can position the CMXErg anywhere for maximum enjoyment The CMXErg is bidirectional can be used as an upper body ergometer or bike and has adjustable length cranks all built into one compact portab...

Page 3: ...TED 4 IMPORTANT SAFETY INSTRUCTIONS SPECIFICATIONS 5 ASSEMBLY INSTRUCTIONS 6 SETTING UP AND OPERATING THE CMXErg 7 GUIDELINES FOR EFFECTIVE EXERCISE 8 MAINTENANCE INSTRUCTIONS 10 LIMITED WARRANTY 11 P...

Page 4: ...tus The CMXERG is an excellent choice for rehabilitation or deconditioned individuals in that it provides for a low pedaling requirement You should always exercise caution when using this equipment fo...

Page 5: ...moving parts of the equipment Never drop or insert any object into any opening Always wear appropriate shoes while pedaling the CMXErg like a bike Use the CMXErg only as described in this manual Atta...

Page 6: ...ERG body 1 pc Left crank arm with grip 1 pc Right crank arm with grip 2 pcs AAA batteries 1 pc Multi Tool Find the left and right cranks and install them The round yellow knobs will need to be loosene...

Page 7: ...ion away from you You should be able to complete the entire pedal rotation without locking the knees and without dramatically shifting your weight from side to side Begin pedaling in a controlled mann...

Page 8: ...cludes physical activity People who have already made physical fitness a part of their daily lives will confirm that the benefits of including physical activity in your life far outweigh the inconveni...

Page 9: ...is equally important Over 5 to 10 minutes gradually lower your heart rate by slowly decreasing your exercise intensity Taking the time to warm up and cool down properly will decrease the level of dis...

Page 10: ...soft cotton cloth and dilute non abrasive cleaner or a mild detergent for cleaning the exterior of the CMXErg Never use ammonia acid based or petroleum based solvents on any portion of the CMXErg as i...

Page 11: ...fficient operation of your product only authorized replacement parts can be used This warranty is void if parts other than those provided by Cascade Health and Fitness are used THIS LIMITED WARRANTY I...

Page 12: ...and return to Cascade Health and Fitness within 60 working days from the date of equipment purchase Name of Purchaser ___________________________________________________________________________ Addre...

Reviews: