7
SETTING UP AND OPERATING THE
Taking a moment to learn how to set up your correctly will make your workouts a more pleasant experience.
Understanding all the uses of the will allow you to achieve all of your rehabilitation and fitness goals.
FOR USE AS UPPER BODY ERGOMETER
Place the on a solid and secure table top:
Make sure the foam hand pedals are attached.
Set the crank length and tighten the yellow knobs. The cranks can be position
ed either in the same
direction
or 180 degrees opposite of one another.
Set the resistance level.
Sit or stand so that your shoulders are approximately the same height as the grip spindle.
Begin rotating. Be sure to rotate in a controlled manner.
FOR USE AS A BIKE
Place the on the floor in front of your seat:
Make sure foot
pedals (
not included) are attached securely.
Set the crank length and tighten the yellow knobs.
Set the resistance level.
To find the appropriate pedaling position for you:
Sit and place the ball of your foot on the center of the pedal.
Your knee should remain slightly bent when the pedal is in the farthest position away from you.
You should be able to complete the entire pedal rotation without locking the knees and without
dramatically shifting your weight from side to side.
Begin pedaling in a controlled manner.
NOTE: If the pedaling unit is too close or too far away for your pedaling comfort then you will need to re-adjust the
position by getting out of your chair and carefully moving the until you find your optimal position.
DISPLAY CONSOLE
The display console of the serves to provide you with basic feedback of your workout.
NOTE: Always use a light touch when pressing the key on the console. Never press the key with anything other than
your fingers. Sharp objects such as ball point pens, keys or tools could damage the key and are considered misuse for
warranty purposes.
To turn on the display: Either press the key or begin rotating. The display will turn
off
after 3 minutes of no pedaling.
FEEDBACK DISPLAYS:
-TIME
-SPEED
-CAL (calories)
- DIST (distance)
When first turned on, the display is in "SCAN" mode and will cycle through all the feedback every five seconds.
To Exit "SCAN" mode:
Press the key and the display will stay on the feedback currently showing
To Display a different feedback:
Press the key until that feedback shows
To Return to "SCAN" mode:
Hold down the key for five seconds and release
