Cateye EC3600E, Operating Instructions Manual

Page 1: ...ye ergociser OPERATING INSTRUCTIONS EC 36OO RECUMBENT TYPE R EC 3600 CATEYE ERGOCISER MODEL EC 3600 POWER DC 12V POWER CONSUMPTION MAX 15W USE THE SPECIFIED CAT EYE ERGOCISER AC ADAPTER ONLY SERIAL No...

Page 2: ...NTENTS 1 Let s assemble 6 2 How to adjust each part 8 3 Handling the pulse earlobe sensor 10 4 Your first ride 12 5 The five programs of operation 14 6 Using your Cateye ErgociserTM without a data car...

Page 3: ...uting device pursuant to Subpart J of Part 15 of FCC Rules Only peripherals computer input output devices terminals printers etc certified to comply with the Class B limits may be attached to this com...

Page 4: ...Pipe Inner Pipe Rear Support Pipe Handlebar Operating Instructions Front and Rear Legs Tools Seat Warranty Registration Card Pulse Sensor Mounting Screws R EC 3600 E C 3 6 O O R E C U M B E N T T Y P...

Page 5: ...her 4 2 1 3 7 8 6 4 2 5 nuts rear support pipe rear leg with level adjusters 5 6 Mounting Pedals Attach the pedals to cranks using the spanner wrench 15 Be sure to install the pedal R on the right cra...

Page 6: ...SLIDE indication line level adjuster PULL lock pin 3 cm 1 3 16 7 3 Adjusting Seat Height The seat height can be adjusted at your choice Loosen and remove the seat height lock knob supporting the seat...

Page 7: ...the exercise Remove the pulse sensor from your earlobe during exercise then close it The pulse sensor is normal if the pulse rate drops to zero and the symbol goes out If the pulse rate does not drop...

Page 8: ...hing numbers Press the button and a different figure will flash which can also be changed by buttons Now however the goal is to get you acquainted with Model EC 3600 so if you change any of the numera...

Page 9: ...expenditure in watts The Model EC 3600 takes into account your cadence rpm and adjusts pedal resistance kg m automatically so that energy expenditure in watts remains constant This type of training is...

Page 10: ...ch as time and calorie consumption Press button once again and the program comes to the ultimate end and the display turns to the initial state If you stay in the cool down phase for the full five min...

Page 11: ...strength level and training index 2 Aerobic power measurement Physical fitness test 3 Automatic training 4 Isopower constant load training 5 Manual training 6 Hill profile training 7 How to make a dat...

Page 12: ...figure For a beginner for instance it is recommendable to start with 160 age approx 30 50 depending on your age and gradually proceed to higher level such as 180 age approx 50 70 It would be ideal to...

Page 13: ...lower When it becomes easy enough raise the target by 10 watts Exercise for at least a 15 minute period If possible a 20 30 minute period is even better Since warm up takes 3 minutes set your actual e...

Page 14: ...isplay yet in the LCD You can increase or decrease the blinking numeric by pressing the button Press the button to change the blinking numeric 3 TIME kg m TM min sec watt kg m rpm TEST TIME kg m TM mi...

Page 15: ...204 0 69 x age which is estimated by age The work rate wattage of this point becomes the maximum physical work capacity PWC max safely estimates how much exercise is possible at the limit of physical...

Page 16: ...he Starting up section page 16 27 6 7 TIME COOL kg m TM min sec watt kg m rpm AUTO TIME kg m TM min sec watt kg m rpm AUTO 5 After the WARM symbol has gone out during exercise every time the pulse rat...

Page 17: ...s the button to start the program instead of just pressing the button you can skip the warm up phase and start the exercise at the preset wattage from the scratch 29 TIME kg m TM min sec watt kg m rpm...

Page 18: ...Value 1 0 kg m 0 5 4 0 kg m The pitch sound to adjust your cadence at 60 rpm rings every half second is set OFF There is no graphic display yet in the LCD You can increase or decrease the blinking num...

Page 19: ...tal axis differs in proportion with the exercise time that you set If it is 16 minutes for example one dot stands for 30 seconds and if 32 minutes one is 1 minute When the time represented by one dot...

Page 20: ...Age Exercise Time minute Memo Space Exercise Target Exercise Pattern Program M A N U H IL L IN T V L A U T O C O N S T T E S T A B C D E F G H I 9 8 7 6 5 4 3 2 1 0 D A T A C A R D M A N U H IL L IN T...

Page 21: ...1 Different setting of control unit 2 Troubleshooting 3 Handling Warranty service 4 Specifications...

Page 22: ...Exercise prescriptions in theory and practice 2 Unit for body weight Use select switch No 3 to choose kilograms or pounds for your body weight NO 3 OFF kg NO 3 ON lb Caution In the aerobic power meas...

Page 23: ...power supply connected Display does not appear Is the power switch on Turn the power on Replace the AC Adapter if its interior circuit or the cable is damaged Isn t the cable of the AC Adapter damaged...

Page 24: ...in a neutral detergent then wipe well with a dry cloth Do not place the EC 3600 in direct sun light D A T A C A R D Handling Warranty service Handling Parts for Replacement Optional Parts Pulse Sensor...

Page 25: ...Setting range 25 200 watts Hill profile training Exercise under one of the 3 patterns of hill profiles Manual training Exercise under a constant pedal resistance torque Setting range 0 5 4 0 kg m Ala...

Page 26: ...R 0689191 E CO LTD 2 8 25 Kuwazu Higashi Sumiyoshi ku Osaka 546 JAPAN PHONE 81 6 719 7781 FAX 81 6 719 2362...