32
1
2
3
TIME
PLL
TM
AGE
PRF
min:sec
kg·m
HILL
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
HILL
4
• For program selection see the Starting up section page 16.
• The pedal resistance (torque, kg·m) changes periodically
according to the up and down pattern of the selected hill.
• Input pulse limit, exercise time, and the exercise pattern. The
initial display prior to input is as in the drawing. The numeric for
age is blinking.
Initial Value
Setting Range
Age
40
10 ~ 99
Pulse Limit
160 bpm
80 ~ 200 bpm
Exercise Time
16 min
3 ~ 99 min
Exercise pattern
1
1 ~
3
• The pitch sound to adjust your cadence at 60 rpm (rings every half
second), is set OFF.
• The screen will display the over all hill pattern of the selected
number.
• You can increase or decrease the blinking numeric by pressing the
+
–
buttons.
• Press the
button to change the blinking numeric.
Start Program
Exercise
Hill profile training
Select the Hill Profile
Training Program
Input Conditions
• After setting your conditions, attach the earlobe pulse sensor and
press the
button to start the program.
• The LCD changes as in the drawing.
• The hill pattern is shown in the graphic section and the dot at the
far left is blinking. One dot along the vertical axis indicates 0.5
kg·m, while one along the horizontal axis differs in proportion with
the exercise time that you set. If it is 16 minutes for example, one
dot stands for 30 seconds, and if 32 minutes one is 1 minute.
• When the time represented by one dot is over, the dot to the
immediate right will start blinking. With the lapse of time, the
blinking row will move to the right. The position of the blinking
dots tells you where you are in the hill pattern.
Note:
There is no warm up phase in the "Hill profile training"
program.
33
• The buzzer sounds at the specified time and the program
completely ends. Review the calorie consumption using
the
button when you get close to the specified time.
• The LCD returns to the initial screen.
• If you are finishing the use of the EC-3600, be sure to turn off the
switch at the right side of the main unit.
Note 1: There is no cool down phase if you finish a "Hill
profile training" program when you have reached the end of
the specified exercise time.
Note 2: If you press the
button during the exercise, the
program enters a 5 minute cool down phase and the pedal
resistance becomes the minimum of 0.5 kg·m. The LCD
keeps displaying the same exercise data. The program ends if
the 5 minute cool down phase elapses or if the
button
is pressed again.
5
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
HILL
End Program
Exercise Pattern
PRF-1 the Apennines
maximum torque 1.7 kg·m
PRF-2 the Cascades
maximum torque 2.5 kg·m
PRF-3 the Pyrenees
maximum torque 3.0 kg·m
