ENGLISH
ENGLISH
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EXTREME TRACK VIBRATOR
EXTREME TRACK VIBRATOR
WARM-UP EXERCISE
Warm-up exercise is important to prepare the muscles for the workout while minimising the
risk of injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes
before stopping and performing some simple stretches (as shown in the pictures below).
1. Hamstring Stretch (Standing)
Keep your knees slightly bent and slowly lean forward,
trying to reach your toes. Your back and shoulders should be
relaxed. You should feel the tension and slight discomfort in
your hamstring muscles. Hold the stretch for 15-20 seconds.
Repeat 2-3 times (see picture 1).
2. Hamstring Stretches (Seated)
Sitting on the floor, preferably on a mat, put one leg straight
and the other inward, close to the thigh of the straight leg.
Lean forward from the hips, trying to reach your toes. Hold the
stretch for 10-15 seconds and relax. Repeat 3 times on each
leg (see picture2).
3. Calf Stretches
Standing with both hands on the wall and one leg behind, keep
your legs straight and the heel on the ground, lean forward
towards the wall. Hold for 10-15 seconds and relax. Repeat 3
times on each leg (see picture 3).
4. Quadriceps Stretches
Keeping your balance with one hand leaning on a wall or
stationery fixture, grasp your foot with the other hand and
stretch your heel toward your butt cheeks slowly, until you
feel the stretch in the front of your thigh. Hold the stretch
for 10-15 seconds and relax. Repeat 3 times on each leg (see
picture 4).
5. Sartorius Muscle Stretches
Sitting down with the soles of your feet or shoes together and
your knees positioned outward. Pull your feet towards your
groin until you can feel the stretch. Hold it for 10-15 seconds
and relax. Repeat 3 times (see picture 5).
9. MAINTENANCE INSTRUCTIONS
WARNING:
Before cleaning or carrying out any maintenance on your treadmill, make sure the power is
turned off and the power cord has been removed from the wall outlet.
At least once a year, the motor cover on your treadmill should be removed and any dust or debris
vacuumed, in order to ensure a smooth and correct operation of the motor and drive system.
CLEANING:
•
Cleaning the unit regularly will greatly prolong the working lifespan of the treadmill.
•
Keep the treadmill clean by dusting it regularly. Make sure to clean the exposed parts
of the platform on both sides of the running belt and also the side rails. Make sure the
soles of your shoes are clean, this reduces the build up of foreign particles underneath the
running belt. The top of the belt can be cleaned with a slightly damp cloth. Make sure to
keep any liquid away from electrical components and the lower side of the running belt.
•
The belt/deck friction may play a major role in the performance and lifespan of your
treadmill, thus requiring periodic lubrication. We recommend a periodic inspection of the
platform.
We recommend lubrication of the platform according to the following timetable:
•
Light user (less than 3 hours/week): once per year.
•
Medium user (3-5 hours/week): every six months.
•
Heavy user (more than 5 hours/week): every three months.
Lubricating oil can be purchased in the nearest fitness store.
1.
In order to maintain and prolong the working life of your treadmill, we suggest to turn off
the treadmill for 10 minutes after 2 hours of running use.
2.
A loose running belt may slip when you are running and may require a small adjustment; if
the running belt is over tightened it can affect the performance of the motor and add extra
wear to the rollers. For ideal tension, the running belt can be lifted 50-75 mm from the
central part of the running platform.
