Champion C13F, Owner'S Manual

Page 1: ...IEW AND FOLLOW ALL REFERENCED SAFETY GUIDELINES RETAIN ALL PRODUCT LITERATURE FOR FUTURE REFERENCE SAFETY CAUTION PROPERLY WARM UP STRETCH BEFORE EXERCISING IF YOU FEEL PAIN OR DIZZINESS AT ANY TIME W...

Page 2: ...illip Head Screw Allen Key Screwdriver Safety Key Multi Purpose Holder Phillips Head Screw A B C D E F G H I J 1 2 6 6 6 1 1 1 1 2 1 Figure 1 Take the whole treadmill out of the box and lay all parts...

Page 3: ...STEP 2 ASSEMBLY INSTRUCTIONS 2 Figure 2 Lift the upright and carefully thread the Allen Bolts C and washers D inside holes at the bottom of the upright Use the Allen Key F to tighten them down...

Page 4: ...BLY INSTRUCTIONS 3 Figure 3 Use the handgrips to pivot the console into position Caution Be careful not to pinch the computer wire Use the Allen Key F to securely tighten the Allen Bolts C with Washer...

Page 5: ...BLY INSTRUCTIONS 4 Place the upright side caps B to the correct position Use allen key F to tighten screws E to holes showing in Figure 4 Mount the Multi Purpose holder I using the phillips head screw...

Page 6: ...knob as shown Figure 5 WARNING Make sure the treadmill s elevation is at 1 before folding the deck If the elevation is not at 1 it will cause damage to the machine TO LOWER THE TREADMILL To lower the...

Page 7: ...admill to the upright position and make sure to engage the safety latch as shown in Figure 5 Use the handgrips to maneuver your treadmill on its transport wheels Caution treadmills are heavy pieces of...

Page 8: ...Y SWITCH BEFORE UNPLUGGING THE MACHINE S POWER CORD If you leave the treadmill plugged in after turning off the console there will still be current running to the console This treadmill is equipped wi...

Page 9: ...of aerosol sprays or the administration of oxygen Level free of obstructions and offers clear access on all sides You may place the treadmill on a carpeted floor but deep pile shag carpeting could in...

Page 10: ...ng your target heart rate monitor your heart rate while using the Manual Program to help choose the optimal walking belt speed The speed should be set at a comfortable pace that slowly brings your hea...

Page 11: ...afety key lanyard clip to your clothing and position the Magnetic Safety Key on the Safety Key circle When not in use move the Magnetic Safety Key to the Key Rest circle Major Function Keys 1 INCLINE...

Page 12: ...ange from 0 5 to 10 MPH shown in the SPEED Display Pressing once increases 0 1 MPH and to speed up the increment by pressing and holding it for 2 seconds 8 SPEED Decreases the speed level in the range...

Page 13: ...y Shows the speed that the treadmill is providing It can be adjusted by pressing SPEED and SPEED keys from 0 5 to 10MPH E DISTANCE Display Shows the distance with counting up The range of counting up...

Page 14: ...o count down For example TIME is set to 10 minutes and then the treadmill will stop after 10 minutes E Pulse Rate Please use both hands to gently hold the Hand Pulse Sensors There are 2 sensors and 2...

Page 15: ...START TO BEGIN 4 Press the Start button to begin exercise User 1 In the User 1 the program window will display the profile 1 Press enter button to confirm your desired user setting program The progra...

Page 16: ...18 19 20 RANDOM INCLINE RANDOM INCLINE 2 0 Ramps up to user input speed by segment 2 2 0 Segment Incline Level Speed 15 16 13 14 11 12 9 10 7 8 5 6 3 4 1 2 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18...

Page 17: ...slower cool down pace and stretch well Stretching will make you feel great and assist in injury prevention The toughest thing about starting a fitness program is developing a habit Walking daily will...

Page 18: ...cles in each direction Then change feet Do this two or three times with each foot Arm Circles Hold your arms straight out to the side Make small circles going backward gradually getting larger and lar...

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Page 20: ...r performance and roller damage When properly tensioned you should be able to lift the side of the belt about 2 3 inches 5 7 5 centimeters A quick test for belt tension you should be able to fit three...

Page 21: ...djustment screw 1 If belt has moved to the right Turn the right adjustment screw 1 4 turn clockwise continue adjusting at 1 4 of a turn until belt returns to the center 2 If belt has moved to the left...

Page 22: ...of the belt with a wet soapy cloth Be careful to keep liquid away from inside the motorized treadmill frame or underneath the belt WARNING ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE...

Page 23: ...22...

Page 24: ...EXPLODING DRAW 23 J15 I35...

Page 25: ...10 B 10 UPPE R WIR E 12032 1 C06 S CR E W 01235 4 B 11 LOWE R WIR E 12033 1 C07 NUT 01236 13 B 12 WIR E GR OMME T 01228 1 C08 NUT 01237 11 B 13 FR ONT MOTOR COVE R 07057 1 C09 S CR E W 01238 1 B 14 M...

Page 26: ...sion or limitation of incidental or consequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights tha...

Page 27: ..._________________________________________ Email Address _________________________________________________ PRODUCT INFORMATION Model ________________________________________________________ Product Typ...

Page 28: ...OPE www lamarhfs com LAMAR H LAMAR H LAMAR HEALTH EALTH EALTH F F FITNESS ITNESS ITNESS S S SPORTS PORTS PORTS LLC LLC LLC 4699 N 4699 N 4699 NAUTILUS AUTILUS AUTILUS C C COURT OURT OURT S S SOUTH OUT...