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Summary of Contents for C44F

Page 1: ...EMBLY ENSTRUCTIONS kND SAFETY PRE A THONS BEFORE USLNG THIS PRODUCT REFERENCE ALL SAFETY GUIDELLNES AND X_ _Aa_NIN G LABELS RETALN PRODUCT LITERAT _E FOR FI_RE REFERENCE PROPERLY W _ _i _ _ND STRETCH BEFORE EXERCISENG IF YOU FEEL P A1N OR DIZZINESS AT A_N_ TEXIE X_IILE EXER SLNG STOP E_iMEDL_TELY AND ONSULT YO _ PI_ SIC _N PURCHASE DATE Revision A Date 09 05 ...

Page 2: ...not in use 6 Inspect product on a fi_quent basi_ Tighten lose assemblies or hardwm_e as needed Replace wol3a or damaged parts 7 This equipment is intended forinternal home use only Do not use in a non residential envh anment Use in non recommended envh onments can lead to serious injm T and will void all related warranties liabilities 8 Recommended riser weight should not exceed 300 lbs 9 Fl_equen...

Page 3: ...duct assembly in a 4ft x 6ft fiat area Note After assembly is completed allow a minimal of 2 3ft of space on each side of unit for user access and dismounting The basic tools for assembling this product are included with main assembly hardware Do not dispose of any packa_g materials until assembly of the product is completed If you experienee problems with operation of the eqm pment after assembly...

Page 4: ... 1 34 01003 Button Head Mien Bolt MSx 1 25 x 16 Length 2 35 01385 Flat Washer 8 x 19 x 2t 2 36 01015 Aconl Nut M8 4 37 01372 Hex Boft M8 x 125 x 50 Length 4 38 01003 Button Head Mien Bolt M8 x 1 25 x 16 Length 10 39 01380 Spring Lock _sher 7 40 01382 FLatVVasher 10 x 26 x 2t 4 41 01030 Hex Head Flange Bolt M8 x 1 0 x 20 Length 2 42 11026 Thread Pivot Shaft 17 x 385 Length 1 43 01328 Flat _sher 17 ...

Page 5: ...ssembly hardware has been packaged separately but some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please reference the individual assembly steps and make note of all preinstalled hardware ...

Page 6: ...PAGE 5 EXPLODED PARTS VIEW C44F PARTS C _S_TOMER SERVlCE I S 77 61 21S1 ...

Page 7: ...4 and 2 Flat Washers 35 B Attach the Stabilizer Extension Assemblies 4 to the rear flame extrusion of the Base A_ssembb using 4 Hex Head Bolts 37 4 Flat Washers 35 and 4 Acom Nuts 36 as shown above Assembly Notes Use the Adjustable Levelers located on the bottom of the Stabilizer End Caps to level the equipment and prevent the base unit from rocking on an uneven surthce We also recorrnnend using a...

Page 8: ...d mounting hardware from the Base Assembly 2 Slide the Shroud Boot 7 over the Handlebar _MastAssembly 5 Assembly Note For easier assembly tape the boot in place in the upper area of the mast B Connect the Upper Data Cable 6 to the Lower Data Cable Assembly 3 as shown in Figure 1 C Tuck the cable lengths inside the flame tubes and slide the Handlebar Mast Assemb b 5 down onto the Base Assemb b 2 Al...

Page 9: ...m Assemb b 8 over the end of the Pivot Shaft 42 Secure the ann to the shaft using 1 Teflon Washer 45 1 Flat Washer 40 and 1 I IexHead Flange Bolt 41 tbllowing the orientation shown Note Loose_ tighten the Flange Bolt until the Right Pivot Ann is in place C Repeat the assembly ret_rence tbr attaching the Right Pivot Arm Assembly 9 to the Pivot Shaft 42 Secure the arm in place using 1 Teflon Washer ...

Page 10: ...iption A Assemble the Right Left Pedal Arm Assemblies 10 11 to Roller Arm Assemblies using 1 Button Head Allen Bolt 49 1 Flat Washer 40 1 Flat Washer 50 and 1 N31on Nut 55 per side fbllowing the orientation ret_renced above B Attach the front pivot point of the Pedal Arm Aossemblies 10 11 to the Hvot Arm Assemblies 8 9 using 1 Button Head Allen Bolt 46 1 Hat Washer 47 and 1 Nylon Nut 48 per side t...

Page 11: ...ers Use the proper orientation or all cove_ and assembh _hardware A These covers may be preinstalled Attach Roller Covers 2g 29 to the Roller Arm Assemblies using 2 Truss Screws 51 andl Serf threading Screw 53 per side lbllowing the orientation rel_renced above B These covers may be preinstalled Attach Roller Arm Pivot Covers 24 25 26 27 to the Roller Arm Assemblies using 2 Truss Screws 51 and 2 S...

Page 12: ... 38 and 3 Flat Washers 35 Assembly Note The mounting hardware may be preinstalled in the assembly location and not included as part of the packaged assembly hardware B As retbrenced above in Figure 2 connect the Heart Rate Cable Assembly 19 to the receptacle cable on the back of the computer housing Plug the Upper Data Cable 6 into the board mounted connector on the back of the computer Tuck the e...

Page 13: ...he Pivot Arm mounting hardware to make sure it has been tightened properh A Mount the Upper Front Pivot Covers 16 18 to the front end of the Ph ot Arms 8 9 using 1 Truss Screw per cover B Attach the Upper Rear Pivot Covers 15 17 using 1 Truss Screw 51 and 2 Self Threading Screws 52 per side as shown C Attach the Bottle Cage 32 to the Handlebar Mast 5 using the 2 _eviously installed Truss Screws 51...

Page 14: ... the AC Adapter into an available wall outlet SafeD T Precaution For added comlxment lit_ and satbty around children unplug the AC Adapter from the wall when product is not in use This will cut the Ix_wer to the unit but be aware that the pedals will still be able to move on the base rails Helpful Reminders Take the time to ret_rence additional intbrmation regarding computer operation product main...

Page 15: ...R_ST INCREASES DISPLAY SETTINGS SELECTS PROGRAM MODE ADJUST DECREASES DISPLAY SETTINGS ACTIVATES MA_NXTAL TRAINING PROGRAM ACTIVATES USER TRAINING PROGRAM ACTIVATES WATT CONSTANT TRAINTNGPROGRAM ACTIVATES FITNESS LEVEL EVALUATION ACTIVATES PREPROGRAMMED PROFILE TRAINING ACTIVATES HEART RATE TRAINEXTG MODE THE RECOVERY BUTTON ALLOWS USERS TO EVALUATE THEIR FITNESS LEVEL AFTER COI LETING A TRAINING ...

Page 16: ...E USER ID SELE TED PUSH THE CORRESPONDING BUTTON ON THE RIGHT SIDE OF THE COMPUTER TO CHOOSE A DESIRED PROGRAM See page 18 AFTER SELE TING A TRAINTNGMODE THE USER griLL HAVE THE OPTION TO PRESET TARGET VALUES FOR THE INDIVIDUAL DISPLAY FL_ TIONS TIME DISTANCE CALORIE AND HEART RATE THESE TARGET VALUES WILL BE IDD TIFIED WqTHBL1NKL TGTEXT USE THE IT OR DO_2_ BUTTON TO ADJUST VALUES AND PRESS THE EN...

Page 17: ...S AND THEN RESET TO THE ORIGINAL SETTING NOTE THE REPORTED CALORIE DATA IS ONLY A REFERENCE GUIDE FOR THE USER IT SHOULD NOT BE USED LNCOMPARISON OF CALIBRATED MEDICAL EQUIPMENT THE COMPLFFERCAtNDISPLAY A USER S HEART RATE READING A BLINKING HEART S _qVIBOL NUMERIC READING WILL BE DISPLAYED ON THE 7OMPUTER AS LONG AS A USER S HAtNDS ARE LOCATED ON THE GRIP SENSORS READINGS WILL APPEAR WITHIN 30SEC...

Page 18: ... ARE RECOGNIZED AS ESSENTIAL FACTORS IN ACCESSING A PERSONS PHYSICAL CONDITION HIGHER READINGS ARE FLAGS TO POTENTIAL WEIGHT RELATED HEALTH RISK THESE RISK INCLUDE BUT ARE NOT LIMITED TO HEART DISEASE HIGH BLOOD PRESSURE DIABETES AND OSTEOARTHRITIS ANOTHER IMPORTANT FACTOR IS THAT MUSCLE TISSUE WEIGHS MORE THAN FAT TISSUE CERTAIN TYPES OF EXERCISE WILL BUILD MUSCLE MASS MUSCLED TONED INDIVIDUALS M...

Page 19: ...ode Users must maintain a speed output dmt correspouds with the Watt setting Resistance levels will antomatically adjust based on a user s speed If the user speed is lower than needed to m mtain a Watt setting the resistance will increase If the user maintains a speed hi_er than the selected Watt setting the resistance will decrease FITNESS TEST Performance Evaluation Program Nnte TNs pro_am optin...

Page 20: ...O UNEVEN SURFACES 4 PIVOT ARM FOOT PEDAL WOBBLE CHECK TO MAKE SURE ALL CORRESPONDING PIVOT MOUNTING 4 1 HARDWARE HAS BEEN SECURELY TIGHTENED 4 2 REVIEW ASSEMBLY STEPS AND MOUNTING HARDWARE 5 ROLLER NOISE OR TRA _TG PROBLEM 5 1 LUBRICATE THE TOP OF THE BASE RAILS WITH SILICON LUBRICANT 6 ERRATIC HEART RATE E 1 ERROR ODE 6 1 6 2 MAKE SURE PALMSOF HAND ARE CENTERED ON GRIP SENSORS CHECK CABLE CONNECT...

Page 21: ...equipment Elliptical models carefully lift the rear stabilizer tube and steer the equipment to the desired location Do not pull on pivot arms or computer to move equipment _INING FOR SUCCESS How you start an exercise program depends on your physical condition If you have been inactive for awhile or you have In e existing health condition you should start slowly Initially you may only be able to ex...

Page 22: ...s do not allow limitations on how long an implied warranty lasts or the exclusion or limitation of incidental or consequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state LAMAR Health Fitness Sports LLC neither assumes or authorizes anyone to assume for it any other expre...

Page 23: ...ice 9 Brand recognition 10 Other SURVEY A How did you learn about our products 1 D Reconnnendation of personal trainer 2 D Reconnnendation of retail salesperson 3 D Reconnnendation of friend relative 4 D Article in magazine newspaper 5 D Intemet 6 D TV radio 7 D other G How many times a week do you exercise D 1 2 times D 3 4 times _ 4 5 times 6 7 times H What is the duration of yore workout D 20 3...

Page 24: ...STAMP LAMAR HEALTH FITNESS SPORTS LLC 4699 NAUTILUS COURT SOUTH 205 BOULDER CO 80301 FOLD LINE FOLD TAPE LOSED OR _ AIL REGISTRATION IN A SEPARATE ENVELOPE www lamarhfs com ...

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