D-5
Dinner
FLAT TOP STEAK
Ingredients:
6 Strip Steaks
3 Tbsp Butter
Salt and Pepper
Instructions:
1. Season steaks with salt and pepper on both sides.
2. Add butter to griddle and heat to medium high heat.
3. Add steaks to griddle and sear for 5 to 6 minutes on each side or until desired temperature is
reached. (145 degrees is recommended).
SHRIMP STIR FRY
Ingredients:
1 Lb. Shrimp, peeled and deveined
1 Head of broccoli, chopped
3 Large Carrots, peeled and chopped
1 can of water chestnuts, drained
1 can of baby corn, drained
1 yellow onion, sliced
2 Green Peppers, diced
4 Cups of cooked rice
1 Egg
1 Tbsp Freshly grated ginger
4 Tbsp Sesame Oil
Soy Sauce to Taste
Salt and Pepper to Taste
Instructions:
1. Add 2 Tbsp sesame oil to griddle and preheat to medium high.
2. Add all veggies to grill and toss to coat with sesame oil.
3. Cook for 6 to 8 minutes.
4. Add 1 Tbsp sesame oil to griddle and add shrimp.
5. Toss shrimp and cook until opaque. (about 5 to 6 minutes)
6. Combine veggies and shrimp and add desired amount of soy sauce, 1 Tbsp ginger and salt and
pepper to taste.
Summary of Contents for Flat Iron 8217
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