D-6
7. Turn the two left-most griddle burners to low and move veggies and shrimp to that side.
8.
Add final 1 Tbsp of sesame oil to griddle and crack egg.
9. Scramble egg and add rice to the egg. Cook until slightly browned.
10. Plate with rice under veggies and shrimp and serve.
CHICKEN
Ingredients:
2 Lbs Chicken Breasts
4 Tbsp Dijon Mustard
2 Tbsp Honey
2 Tbsp White Wine Vinegar
3 Scallions, diced
Salt and Pepper to Taste
1 tsp Paprika
Instructions:
1. Add chicken, mustard, honey, vinegar, scallions, salt and pepper and paprika to plastic bag.
2. Ensure chicken is fully coated in marinade.
3. Marinate in refrigerator for at least 2 hours.
4. Add oil of choice to griddle and preheat to medium high.
5. Place marinated chicken on griddle and cook for 6 to 8 minutes on each side or until internal
temperature reaches 165 degrees.
6. Serve with zucchini or asparagus. Also great chopped up on salads!
Summary of Contents for Flat Iron 8217
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