EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall, then reach down behind you and
lift up your right or left foot as close to your buttocks as possible. Feel a comfortable
tension in your front upper thigh. Maintain this position for 30 seconds if possible and
repeat this exercise 2 times for each leg.
INSIDE UPPER THIGH
Sit on the floor and place your feet in such a way that your knees are facing
outwards. Pull your feet as close as possible to your groin. Now press your knees
carefully downwards. Maintain this position for 30-40 seconds if possible.
TOUCH TOES
Bend your trunk slowly forwards and try to touch your feet with your hands. Reach
down as far as possible to your toes. Maintain this position for 20-30 seconds if
possible.
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