Warm-up
Warm-up
Warm-up
Warm-up //// stretching
stretching
stretching
stretching exercises
exercises
exercises
exercises
A successful exercise session begins with warming up exercises and ends with
exercises for cooling down and relaxing. These warming up exercises prepare your
body for the subsequent demands made upon it. The cooling down / relaxation
period after the exercise session ensures that you do not experience any muscular
problems. In the following you will find stretching exercise instructions for warming up
and cooling down. Please pay attention to the following points:
NECK
NECK
NECK
NECK EXERCISES
EXERCISES
EXERCISES
EXERCISES
Tilt your head to the right and feel the tension in your neck. Slowly drop your head
down to your chest in a semi-circle and then turn your head to the left. You will feel a
comfortable tension in your neck again.
You can repeat this exercise alternately several times.
EXERCISES
EXERCISES
EXERCISES
EXERCISES FOR
FOR
FOR
FOR THE
THE
THE
THE SHOULDER
SHOULDER
SHOULDER
SHOULDER AREA
AREA
AREA
AREA
Lift the left and right shoulders alternately, or lift both shoulders simultaneously.
ARM
ARM
ARM
ARM STRETCHING
STRETCHING
STRETCHING
STRETCHING EXERCISES
EXERCISES
EXERCISES
EXERCISES
Stretch the left and right arms alternately towards the ceiling. Feel the tension in your
left and right side. Repeat this exercise several times.
22
3
3
3
3
2
2
2
2
1
1
1
1
