19
Exercise 3: BACK PULL
MAIN MECHANICAL ACTION:
KEY MUSCLE INVOLVEMENT
Lifting the arm at the back, flexing the
forearm over the arm
deltoid, trapezius, rhomboid, levator scapulae,
teres major, long pronator, brachial anterior,
sternocleidomastoid, brachial biceps,
supraspinatus, infraspinatus, teres minor,
carpus ulnar flexor, superficial flexor, palmaris
longus, carpus radial flexor
handle set-up
bottom section
BASIC ERCOLINA MODE
1 2
1 - Starting position:
standing facing Ercolina, arm is stretched downwards and backwards, holding
the handle fitted in the bottom section;
2 - How to do it
flex the arm until it is bent.
RECOMMENDED MODE
OTHER MODE
Ginny Bench
Bar
Starting Position
: sitting facing Ercolina
Starting position:
Standing, back towards Ercolina
POLIERCOLINA OPTION
Starting Position
: standing with the back towards
Ercolina ...
Starting Position
: standing with the back towards
Ercolina ...