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Exercise 11 DOWNWARD TRACTION
MAIN MECHANICAL ACTION:
KEY MUSCLE INVOLVEMENT
Frontal arm adduction, flexing the
forearm over the arm
pectoralis major, brachial
biceps, dorsal major, serratus
anterior, brachioradialis,
pronator teres, radial flexor,
ulnar flexor, trapezius,
subscapular, brachial anterior,
teres major
handle set-up
middle section
BASIC ERCOLINA MODE
1 2
1 - Starting position:
lying supine on the bench, head towards Ercolina, arms stretched back, holding
the handle fitted to the pole in the middle section
2 - How to do it
Pull the handle down to a maximum flexion position between arm and forearm.
RECOMMENDED MODE
OTHER MODE
Ginny Bench
Bar
Starting Position
: sitting with the back towards
Ercolina
Starting Position
: standing, back towards Ercolina
POLIERCOLINA OPTION
Starting position:
sitting, back towards Ercolina ...
Starting Position
: sitting with the back towards
Ercolina ...