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Exercise 29: CLOSING ON RECLINED BENCH
MAIN MECHANICAL ACTION:
KEY MUSCLE INVOLVEMENT
Arm lateral abduction
(scapulohumeral girdle lift)
pectoralis major, deltoid, teres major,
subscapular, supraspinatus, levator
scapulae, coracobrachialis, serratus
anterior, trapezius (superior), brachial
biceps, sternocleidomastoid, rhomboid
handle set-up
bottom section
BASIC ERCOLINA MODE
1 2
1 - Starting position:
sitting on the reclined bench placed beside Ercolina, arm is stretched out,
holding the handle fitted in the bottom section;
2 - How to do it
bring the arm from the side to the front and outwards, maintaining the same
angle between arm and forearm.
POLIERCOLINA OPTION
Starting Position
: sitting with the back towards
Ercolina ...