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Exercise 31: ARM KICKBACK
MAIN MECHANICAL ACTION:
KEY MUSCLE INVOLVEMENT
Forearm extension on the arm
brachial triceps, anconeus
handle set-up
bottom section
BASIC ERCOLINA MODE
1 2
1 - Starting position:
facing Ercolina, one knee on the bench, chest is bent forward with one hand
on the bench; other arm is down and bent with the arm touching the trunk,
holding the handle fitted in the bottom section;
2 - How to do it
extend the forearm on the arm until it is fully stretched.