25
Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly. While your
are pedaling, your Knees should be slightly bent when the pedals are in the
farthest position. In order to adjust the seat, unscrew the knob few turns
and draw it out slightly. Adjust the seat to the right height, then release the
knob and tighten it all the way.
Important:
Make sure to put the knob back into place in the seat post and tighten it
completely. Never exceed the maximum height of the seat. Always get off
the bicycle before making any adjustment.
Mount, Use & Dismount
Mount:
a.
After the seat is adjusted to properly position, insert your foot into
retaining strap of pedal step on the pedal and hold
the handlebar tightly.
b.
Try to put whole body weight on your foot and simultaneously cross
over the trainer and land your another foot on the
other side.
c. Now you are in the position to start your training.
Use:
a.
Keep you hands on the handlebar, and both feet are insert into retaining
straps of both pedal properly.
b.
Pedal your exercise bike by your both feet alternately.
c.
Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
Dismount:
a.
Slow down the pedaling speed until it comes to rest.
b.
Keep the left hand grabbing the left handlebar tightly, put your feet
cross over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
without causing excessive pressure to the joints, hence decreasing the risk
of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that can vary from
light to high intensity based on the resistance preference set by the user.
It will strengthen your muscles of legs and increase cardio capacity and
maintain fitness of your body also.
Level ⁄ RPM
20
30
40
50
60
70
80
90
100
1
7
15
24
34
46
61
74
90
111
2
8
16
26
37
50
67
82
100
124
3
9
18
31
45
60
80
98
120
146
4
10
22
36
52
70
93
114
140
168
5
11
24
40
59
80
107
131
160
192
6
13
27
45
66
90
121
148
180
216
7
14
30
50
74
100
134
166
202
241
8
15
33
55
81
110
147
183
223
266
9
17
36
60
89
120
161
201
244
291
10
18
39
65
97
130
175
219
266
315
11
20
42
70
104
140
189
237
289
340
12
21
44
75
111
150
202
254
310
365
13
22
47
80
118
160
215
270
330
390
14
23
50
85
125
170
230
286
350
414
15
25
52
90
133
180
243
302
369
438
16
26
55
94
140
190
256
318
389
462
17
27
58
99
146
200
269
334
408
486
18
28
61
104
153
210
282
350
426
510
19
30
64
109
161
220
295
365
446
534
20
31
67
114
169
230
308
382
464
558
21
32
70
118
176
240
321
398
484
580
22
34
72
122
182
250
334
414
506
602
23
35
74
127
189
260
347
430
526
625
24
37
76
131
196
270
361
446
548
649
RPM and Power in Watt of Level 1- Level 24 for AL 2 Art.-No. 1107(A), 11072, 11071(A)
Remarks:
1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was calibrated to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please
contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
English
Summary of Contents for 11071(A)
Page 4: ...4 ...
