Christopeit Sport 11071(A) Assembly And Exercise Instructions Download

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LEVEL:

Indicates the level of loading selected from LEVEL 1 to LEVEL 24.

TIME/ WATT :

Indicates Time or Watt alternately. The time shows minutes and seconds.
If preset, time counts downwards. Minimum preset 5Min. Range 5-99Min.
The actually power display show in Watt. Preset range 30-350Watt only in
Watt program P16.v Or permanently by pressing the F-key.

RPM/SPEED/KMH:

Indicates RPM or Speed alternately. The RPM display shows the cycle
turnings per minute. The speed display show kilometers per hour. Or
permanently by pressing the F-key.

DIST/CAL:

Indicates Distance or Calorie alternately.
The distance display show kilometer. Preset range 1-999km. If preset
distance counts downwards. The calories display shows kcal. Minimum
preset 10kcal. Preset range 10-990. Or permanently by pressing the F-key.

PULSE :

Indicates the actually pulse heart rate. The whole set of heart rate detector
include 2 sensors each side. Each sensor has 2 pieces of metal parts. The
correct way to get detected is to gently hold both metal parts each hand.
With the good signals picked up by the computer, the heart mark in the
HEART RATE Display shall flash. Range 60-240bpm. If a pulse upper limit
is specified, the display flashes when the preset value is reached.

TARGET H.R.:

Indicates only one value of TARGET HEART RATE.

LOADING Profiles:

There are 10 columns of loading bars, and 12 bars in each column. Each
column represents 1 minute workout (without the change of TIME value),
and each bar represents 2 levels of loading.

Program Graph:

Each graph shown is the profile of the loading in each interval (column). With
the value of TIME counting up, each interval is 1 minute that all the columns
make up 10 minutes. With the value of TIME counting down, each interval is
the value of setup TIME divided by 10. For example, if the time value is setup
to 40 minutes, each interval will be 40 minutes divided by 10 intervals
(40/10=4). Then, each interval will be 4 minutes. The following graphs are
all the profiles in the monitor.

• Things You Should Know Before Exercising

The values calculated or measured by the computer are for exercise purpose
only, not for medical purpose.

Programs Selection:

There are 22 programs 1 Manual Program, 10 Preset Programs, 4 Heart
Rate Control Programs, 5 User Setting Programs, 1 Speed Independent
Watt-Program, and 1 Pulse Recovery Measuring.

Computer Instructions

The monitor is designed for programmable magnetic bikes and introduced
with the following categories:
- Key Functions
- About Displays
- Operating Ranges
- Things You Should Know Before Exercising
- Operation Instructions

• Key Functions

There are total 5 keys including START/STOP, FUNCTION(F), UP(+), DOWN(-
), and RECOVERY (TEST).

START/STOP:

Starts or stops the program chosen. And, resets the monitor

by pressing and holding for 2 seconds.

FUNCTION (F):

Chooses or enters the functions from PROGRAMS, TIME,

DISTANCE, WATT, CAL, TARGET HEART RATE, AGE, and 10 columns. The
chosen function shall flash. Please note that not all the functions can be
selected in every program according to the types of each program. During
exercise, press the F-key to display the functions RPM, watts and calories
or speed, time and distance permanently or alternately.

UP(+):

Selects or increases the values of PROGRAMS, TIME, DISTANCE,

WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.

DOWN(-):

Selects or decreases the values of PROGRAMS, TIME,

DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.

RECOVERY(TEST):

Starts the function of PULSE RECOVERY.

• About Display

PROGRAM:

Indicates the programs selected from PROGRAM 1 to PROGRAM 20

Manual Program