21
English
Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can
lift up the rear foot and drive it to where you would like to locate or
store it. (
Attention: If this item hasn’t got a fixed handlebar, please
use carefully the left and right arms for procedure.)
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest footrest into deepest
position and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight
on your foot and simultaneously cross over
with your another foot on the other side footrest and place
there on the footrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and
balance the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the
hands from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust
braking resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left
and right.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one
foot cross over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to
simulate a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk
of impact injuries.
Exercise this item offer a non-impact cardiovascular workout that
can vary from light to high intensity based on the resistance pre-
ference set by the user. It will strengthen your muscles of upper
and lower body and increase cardio capacity and maintain fitness
of your body also.
Step 8:
Checks
1. Check the correct installation and function of all screwed and
plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the ma-
chine at a low resistance setting and make your individual
adjustments.
Note:
Please keep the tool set and the instructions in a safe place as
these may be required for repairs or spare parts orders becoming
necessary later.
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