28
Program 1 (FatBurn)
Level 0
Speed Plateau x1
Program 2 (Cardio)
Level 0
Speed Plateau x2
Level 1
Speed Hills x1
Level 1
Speed Hills x2
Level 2
Speed Peak x1
Level 2
Speed Peak x2
Level 3
Incline Plateau x1
Level 3
Incline Plateau x2
Level 4
Incline Hills x1
Level 4
Incline Hills x2
Level 5
Incline Peak x1
Level 5
Incline Peak x2
Level 6
Complex Plateau x1
Level 6
Complex Plateau x2
Level 7
Complex Hills x1
Level 7
Complex Hills x2
Level 8
Complex Peak x1
Level 8
Complex Peak x2
Level 9
Ramp x1
Level 9
Ramp x2
Program 3 (Special)
Level 0
Fartlek x1
Program 4 (Everyday)
Level 0
Hill Climb x1
Level 1
Fartlek x2
Level 1
Hill Climb x2
Level 2
Rehab x1
Level 2
Hill Climb x3
Level 3
Rehab x2
Level 3
Downhill x1
Level 4
Distance 5K x1
Level 4
Downhill x2
Level 5
Distance 5K x2
Level 5
Downhill x3
Level 6
Distance 10K x1
Level 6
Crosscountry x1
Level 7
Distance 10K x2
Level 7
Crosscountry x2
Level 8
UK Royal Navy Test
Level 8
Crosscountry x3
Level 9
Endurance Test
Level 9
Random Speed
Program 5 (Pro)
Level 0
Circuit x1
Level 1
Circuit x2
Level 2
Circuit x3
Level 3
HR Hills x1
Level 4
HR Hills x2
Level 5
HR Hills x3
Level 6
HR Intervals x1
Level 7
HR Intervals x2
Level 8
HR Intervals x3
Level 9
Peak interval run
Table 1
Summary of Contents for 1574
Page 3: ...3 Deutsch...
Page 4: ...4...
Page 14: ...14 Programmtabellen 2...
Page 15: ...15 Deutsch...
Page 16: ...16...
Page 17: ...17 Deutsch...
Page 29: ...29 Table 2 English...
Page 30: ...30...
Page 31: ...31 English...
Page 32: ...32...
Page 34: ...34...
Page 35: ...35...
