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More about Workout Parameters
QUICK-START-PROGRAM
After power-up, press “SCHNELLSTART” PROGRAMM -key to enter Quick
Start -Program. Start pedaling to begin workout at this time. Press “+” or
“–“ -key to adjust resistance load during workout.
MANUAL-PROGRAM
Setting Parameters for Manual
Selecting “MANUELL” Programm (Manual) with -key, then pressing “First”-
key. 1St parameter “ZEIT” (Time) will flash so value can be adjusted using“+”
or “–“ -key.
Press “F”-key to save value & move to next parameter to be adjusted.
Continue through all desired parameters, start pedaling to start workout.
“+” or “–“ -key adjusts resistance load during workout.
INDIVIDUAL-Program
INDIVIDUAL program allows user to create their own program that can be
used immediately and on subsequent workouts.
Create User Profile
Selecting INDIVIDUAL program with -key, press “F”-key to select “INDIVI-
DUAL” mode. The text window will display” Select Profile” 4 seconds , me-
anwhile Segment 1 will flash. Adjust “+” or “–“-key to set desired resistance
load. Press “F”- key to move to next segment, continue for all 10 segments.
Setting Parameters for User Program
After that 1st parameter “ZEIT” (Time) will flash so value can be adjusted
using “+” or “–“ - key. Press “F”-key to save value & move to next parameter
to be adjusted. Continue through all desired parameters, start pedaling to
begin workout. The resistance could not be adjusted by “+” or “–“ –key
during workout.
Note: The final 10 segments profile will be saved for future workouts.
INTERVAL-PROGRAM
Selecting ”INTERVALL Programm” (Interval) with key then pressing “F”- key.
The text window will display “SELECT LEVEL” 3 seconds.
There are 3 levels (L1, L2, L3) to select, using “+” or “–“ -key then pressing
“F”- key to confirm.
Setting Parameters for Interval
After that 1st parameter “Time” will flash so value can be adjusted using
“+” or “–“ -key. Press “F”-key to save value & move to next parameter to be
adjusted. Continue through all desired parameters, start pedaling to start
workout. The resistance could not be adjusted by “+” or “–“ -key during
workout.
WATT-PROGRAM
Selecting “WATT” PROGRAMM with key, then pressing “F”-key.
The text window will display “SELECT WATT” 3 seconds. Meanwhile “100”
will flash. Selecting WATT value from 100W to use “+” or “–“ -key then
pressing “F”-key to confirm.
Setting Parameters for WATT
After that 1st parameter “Time” will flash so value can be adjusted using
“+” or “–“ -key. Press “F”-key to save value & move to next parameter to be
adjusted. Continue through all desired parameters. Start Pedaling to start
Workout, “+” or “–“ -key adjusts WATT value during workout.
HRC-PROGRAM
Setting Parameters for Heart Rate Control
Selecting “ZIELPULS Programm” (HRC) with key, then pressing “F”-key.
1First parameter “ZEIT” (Time) will flash so value can be adjusted using “+”
or “–“ -key. Press “F”- key to save value & move to next parameter to be
adjusted. Continue through all desired parameters, start pedaling to start
workout.
If pulse is above or below the set target pulse, computer adjust the
resistance load automatically.
It will check every 10 seconds approx. 1 level will increase or decrease
(Note: each bar represents 2 level of loading)
User can not adjust resistance load, using “+” or “–“ -key during the
workout.
TEST-PROGRAM
Selecting “TEST ” Programm with key then pressing “F”-key.
The display will show out average speed, total Distance, total Kilojoules and
average Pulse of last workout for 4 seconds. After that the text window will
display “SELECT WATT” 3 seconds, meanwhile “100” will flash.
Selecting WATT value from 100W, using “+” or “– “ -key then pressing
“F”-key to confirm. Start Pedaling to start Workout, Time display will show
12:00, it can not be changed.
After 12 minutes, will display Average Speed, Total Distance, Total Kilojoules
and Average Pulse,
BMI-BMR-FAT-PROGRAM
Setting Data for BMI BMR FAT
Selecting “BMI, FETT, BMR” with -key then pressing “F”-key.
The text window will display “SLECT AGE” 3 seconds, meanwhile “30” will
flash so Age can be adjusted using “+” or “–“ -key, press “F”-key to save
value & move to next data.
The text window will display ‘SELECT GENDER” 3 seconds, meanwhile “
♀
”
of Gender will flash so Gender can be adjusted using “+” or “–“ -key,
press “F”-key to save gender & move to next data.
The text window will display “SELECT WEIGHT” 3 seconds, meanwhile “
70” of Weight will flash so weight can be adjusted to use “+” or “–“ -key,
press “F”-key to save value & move to next data.
The text window will display “SELECT HEIGHT” 3 seconds, meanwhile “
175 “of Height will flash so Height can be adjusted to use “+” or “–“ -key,
press “F”-key to save value
Press “F”- key to start measurement, please also grip hand pulse grips.
After measurement the display will show out Body Fat %, BMI and BMR.
(Body Fat % and BMI will switch display to another in every 4 seconds)
1. BMI (Body Mass Index): BMI is a measure of body fat based on height
and weight that applies to both adult men and women.
2. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the
number of calories (1 Calorie = 4,186 Joule) your body needs to operate. This
doesn’t account for any activity, it’s simply the energy needed to sustain a
heartbeat, breathing and normal body temperature. It measures the body
at rest, not sleep, at room temperature.
MOUNTAIN-PROGRAM
Selecting “BERG” Program (Mountain) with key then pressing “F”-key. The
text window will display “SELECT LEVEL” 3 seconds.
There are 3 levels (L1, L2, L3) to select, using “+” or “–“ -key then pressing
“F”-key to confirm.
Setting Parameters for Mountain
After that 1st parameter “ZEIT” (Time) will flash so value can be adjusted
using “+” or “–“ -key. Press “F”-key to save value & move to next parameter
to be adjusted. Continue through all desired parameters, start pedaling to
begin workout. The resistance could not be adjusted by “+” or “– “ -key
during workout.
20~400
20/100
0.00~99.90
0.00~99.90
