Christopeit Sport AL 3 Assembly And Exercise Instructions Download

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English

The supplied computer allows the most convenient training. Every value
relevant to training is displayed in a corresponding window.
From the beginning of the training session, the required time, the current
speed, RPM, the approximate calorie consumption, the travelled distance
and the current pulse rate are displayed. All values are counted from zero
upwards. The speed is indicated on the upper display. All other values are
indicated on the lower display.
If you wish to see one value displayed constantly as well as the speed during
training, select this with the „F“ -key. If you wish to see these values in
constant alternation, select the „SCAN“ function. The display then changes
from one function to the next at intervals of approx. 6 seconds. The
computer is switched on by briefly pressing one key or simply by beginning
training. The computer begins to register and display all values. To stop the
computer, just stop training. The computer stops all measurements and
retains the last attained values. The last attained values in the functions
TIME, CALORIES and KM are stored and training can continue with these
values when training is resumed.
The computer switches of automatically approx. 4 minutes after training
is stopped. All values attained until that time are stored and are displayed
again when training is resumed. It is then possible to continue training from
these values or to reset all functions to zero using the “L” -key.

Displays:
1.

„KM/H“ display:

The current speed is displayed in kilometers per hour. It is not possible
to specify a particular value using the “+” or “-” -turnkey. The values last
attained by this function are not stored. (Limit of the display: 99.0 km/h.)

2. „TIME“ display:

The currently required time is displayed in minutes and seconds. It is possible
to specify a particular value using the “+” or “-” -turnkey. If a particular time
has been specified, the remaining time is displayed. When the specified value
is attained, this is indicated by an acoustic signal. The values last attained
by this function are stored. (Limit of the display: 99.00 minutes.)

3. „KM“ display:

The current status of the travelled distance is displayed. It is possible to
specify a particular value using the “+” or “-” -turnkey. If a particular distance
has been specified, the remaining distance is displayed. When the specified
value is attained, this is indicated by an acoustic signal. The values last
attained by this function are stored. (Limit of the display: 99,0 km.)

4. „CALORY“ display:

The current status of the consumed calories is displayed. It is possible to
specify a particular value using the “+” or “-” -key. If a particular consumption
has been specified, the remaining number of calories to be consumed is
displayed. When the specified value is attained, this is indicated by an
acoustic signal. The values last attained by this function are stored. (Limit
of the display: 9990 calories.)

5. „RPM“ display:

The current revolution per minute (RPM) is displayed.
This value change automatically all 6 seconds and shows current Km/H.

6. „PULSE“ display:

The current pulse rate is displayed in beats per minute. It is possible to
specify a particular value using the “+” or “-” -turnkey.
If a particular upper pulse rate limit has been specified, an acoustic signal
will indicate if these limits are infringed. The values last attained by this
function are not stored. (Limit of both displays: 30 – 230 pulse beats per
minute.)

Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to get detected is to
gently hold both metal parts each hand. With the good signals picked up
by the computer, the heart mark in the HEART RATE Display shall flash.
Sometimes the heart rate value is not useable, based on wet hands or any
other contact problems during exercising. If you need high accuracy heart
rate value you have to use an external heart rate measurement with a pulse
belt.

7. „SCAN“ function:

If this function is selected, the current values of all functions are displayed
successively in a constant sequence approx. every 5 seconds.

Keys:
1. “F” -key:

Pressing this key once briefly makes it possible to change from one function
to another, i.e. the respective functions can be selected for which entries
can be made using the “+” or “-” -turnkey. The currently selected function
is indicated by an icon in the respective window.

2. “+” or “-” -turnkey:

By pressing this key once, it is possible to specify values step by step in the
respective functions. For this, the desired function must firstly be selected
using the „F“ -key. When training begins, the specified values are then
counted down to zero.

3. “Test” -key:

With this key, a test can be conducted to assess your fitness. The grades F1
(highest mark = high fitness) to F6 (lowest mark = low fitness) are awarded.
To be able to conduct this test, the training session must have been
completed, the “TEST” key pressed and the contact surfaces of the pulse
measuring handle unit must be gripped. All functions disappear and the
window indicates a one minute countdown. During this time, the contact
surfaces of the pulse measuring handle unit must be gripped with both
hands. The corresponding grade is then displayed in the window. To return
to the main menu, press the “F” -key.

Recovery:
1.

When pulse value display on the computer (hold handgrip), press RE-

COVERY (Test) -key.

TIME shows „0:60“ (seconds) and start counting down to “00:00”.

Computer will show F1 to F6 after count down to zero to test heart rate

recovery status.

F 1 ~ F6 = RECOVERY

4. „Total Reset“ -key:

Press the key to input your individual data: Gender,

Age, Height and Weight. Use “+” or “-” -turnkey to put in the data and
“F” –key for enter.

5. Körperfett (BODY FAT) -key:

Press this key after you have entered the

body fat data And grip with both hands at the pulse sensors to start body
fat measurement.
The computer will show the test results of FAT PERCENT and BMI.

B.M.I. (Body Mass Index)

Body Fat:

Computer instructions for 1610

1.0

Outstanding

1.0 < F < 1.9

Excellent

2.0 < F < 2.9

Good

3.0 < F < 3.9

Fair

4.0 < F < 5.9