26
Program Mode:
After presetting user 1-4, LCD display show program choice. You can se-
lect 1 of 5 program modes (MANUAL / PROGRAM / USER / HRC / WATT)
by turning UP/DOWN (+/-) –turnkey and confirm setting by pressing MODE
(F) –key.
Manual Mode:
Press START/STOP –key in main menu may start workout in manual mode.
1.
Turn UP/DOWN (+/-) –turnkey to select workout program, choose Ma-
nual and press MODE (F) –key to enter.
2.
Turn UP/DOWN (+/-) –turnkey to preset TIME, DISTANCE, CALORIES
and PULSE and press MODE (F) –key to confirm.
3.
Press START/STOP –key to start workout.
4.
During workout, user can turn UP/DOWN (+/-) –turnkey to adjust load
level from 1 to 32 levels.
5.
Press START/STOP –key to break workout. Press RESET (L) -key to
reverse to main menu.
Program Mode P1-P12:
1.
Turn UP/DOWN (+/-) –turnkey to select workout program, choose PRO-
GRAM with 12 files and press MODE (F) -key to enter.
2.
Turn UP/DOWN (+/-) –turnkey to preset workout TIME.
3.
Press START/STOP –key to start workout.
4.
During workout, user can turn UP/DOWN (+/-) –turnkey to adjust load
level.
5.
Press START/STOP –key to break workout. Press RESET (L) –key to
reverse to main menu.
User Program mode
1.
Turn UP/DOWN (+/-) –turnkey to select workout program, choose User
program and press MODE (F) -key to enter.
2.
Turn UP/DOWN (+/-) –turnkey to set load level of each column, and
press MODE (F) -key to confirm and get next one. (Total column = 20)
3.
Hold on pressing MODE (F) -key for 2sec. to finish or quit setting.
4.
Turn UP/DOWN (+/-) –turnkey to preset workout TIME.
5.
Press START/STOP –key to start workout.
6.
Press START/STOP –key to break workout. Press RESET (L) –key to
reverse to main menu.
7.
During workout, user can turn UP/DOWN (+/-) –turnkey to adjust load
level from 1 to 32 levels.
H.R.C. mode:
1.
Turn UP/DOWN (+/-) –turnkey to select workout program, choose H.R.C.
and press MODE (F) –key to enter.
2.
Turn UP/DOWN (+/-) –turnkey to select 55%, 75%, 90% or TAG (TAR-
GET H.R. (default 100)
3.
Turn UP/DOWN (+/-) –turnkey to preset workout TIME.
4.
Press START/STOP –key to start or stop workout. Press RESET (L) -key
to reverse to main menu.
5.
During workout, if no hand pulse detected, console will stop to reminder.
Watt: unabhängiges Wattprogramm:
1.
Turn UP/DOWN (+/-) –turnkey to select workout program, choose WATT
and press MODE (F) –key to enter.
2.
Turn UP/DOWN (+/-) –turnkey to preset WATT target (default: 120).
Press MODE (F) –key to confirm.
3.
Turn UP/DOWN (+/-) –turnkey to preset TIME.
4.
Press START/STOP –key to start or stop workout. Press RESET (L) -key
to reverse to main menu.
5.
During workout, user can turn UP/DOWN (+/-) –turnkey to adjust WATT
target.
Body Fat mode:
1.
When workout stop, press BODY FAT (Körperfett) -key.
2.
Hold on hand pulse sensor, after 8 seconds, computer will show BMI,
FAT% and fat symbol.
3.
Press BODY FAT (Körperfett) -key again reverse to main menu.
B.M.I. (Body Mass Index)
Body Fat:
Recovery:
1.
When pulse value display on the computer (hold handgrip), press RE-
COVERY (Test) -key.
2.
TIME shows „0:60“ (seconds) and start counting down to “00:00”.
3.
Computer will show F1 to F6 after count down to zero to test heart rate
recovery status.
F 1 ~ F6 = RECOVERY
Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to detect is, to hold
gently both metal parts each hand. With the good signals picked up by the
computer, the heart symbol in the HEART RATE Display shall flash. Some-
times the heart rate value is not useable, based on wet hands or any other
contact problems during exercising. If you need high accuracy heart rate
value, you have to use an external heart rate measurement with a pulse
belt and pulse watch.
SYMBOL
-
+
u
FAT% -
Low
Low/Medium
Medium
Medium/high
Gender
Male
<13%
13%-25.9%
26%-30%
>30%
Female
<23%
23%-35.9%
36%-40%
>40%
1.0
Outstanding
1.0 < F < 1.9
Excellent
2.0 < F < 2.9
Good
3.0 < F < 3.9
Fair
4.0 < F < 5.9
Below average
6.0
Poor
B.M.I Scale
Low
Low/Medium
Medium Medium/high
Range
<20
20-24
24.1-26.5
>26.5
