24
Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest footrest into deepest position
and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on your
foot and simultaneously cross over
with your another foot on the other side footrest and place there on
the footrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance
the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands
from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and
right.
Level ⁄ RPM
20
30
40
50
60
70
80
90
100
110
120
1
2
5
8
12
19
22
28
34
41
49
57
2
3
7
11
17
25
29
37
46
55
64
74
3
3
9
15
22
32
39
49
59
71
83
95
4
4
11
19
27
39
48
60
74
88
103
118
5
5
13
23
33
47
59
72
87
105
123
142
6
5
15
26
39
54
69
84
102
124
145
167
7
6
17
30
44
62
79
98
117
141
165
190
8
7
19
33
49
69
88
108
131
159
186
215
9
8
21
37
54
76
97
119
145
176
206
238
10
9
23
40
59
82
104
130
162
193
226
262
11
10
25
43
64
89
116
142
173
210
246
285
12
11
27
47
69
96
123
154
187
228
268
311
13
11
29
49
73
103
134
164
200
244
287
333
14
12
31
53
79
110
144
179
215
261
307
356
15
12
33
57
84
117
153
186
227
276
324
375
16
13
35
60
89
124
162
198
242
294
345
401
17
15
37
63
93
129
170
208
255
310
365
424
18
15
39
67
99
137
179
219
268
326
383
444
19
17
43
73
107
147
192
233
283
342
400
462
20
17
44
75
111
153
200
245
298
363
426
493
21
18
45
76
113
156
206
252
309
376
443
515
22
20
46
78
116
161
212
261
322
391
462
538
23
20
48
82
121
167
219
268
328
399
469
545
24
20
50
86
126
174
228
280
348
415
488
566
RPM and Power in Watt of Level 1- Level 24 for EL 5 Art.-No. 1720, 1721
Remarks:
1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was calibrated to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please
contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross
over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk of
impact injuries.
Exercise this item offer a non-impact cardiovascular workout that can vary
from light to high intensity based on the resistance preference set by the
user. It will strengthen your muscles of upper and lower body and increase
cardio capacity and maintain fitness of your body also.
