33
English
Exercise Programs
Set the time divide 10 is equal to the operation
time of each segment
1
2
3
4
5
6
7
8
9
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
2
5
4
6
4
6
4
2
4
2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
2
5
4
5
4
5
4
2
3
2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
3
6
7
5
8
5
9
6
4
3
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
3
6
7
5
8
6
7
6
4
3
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
2
8
6
4
5
9
7
5
4
3
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
2
5
8
10
6
9
5
3
2
2
INCLINE
1
3
5
8
10
7
6
3
2
3
P12
SPEED
2
5
5
4
4
6
4
2
3
4
INCLINE
3
5
6
7
12
9
11
11
6
3
P13
SPEED
2
7
4
7
8
9
4
5
3
2
INCLINE
5
6
6
4
6
5
8
9
4
2
P14
SPEED
2
6
5
4
8
6
5
2
3
3
INCLINE
5
6
5
8
4
5
5
10
6
3
P15
SPEED
2
6
5
4
8
7
5
3
3
2
INCLINE
3
4
5
6
3
5
5
6
4
3
P16
SPEED
2
5
7
5
8
6
5
2
4
2
INCLINE
1
5
6
8
12
9
10
9
5
3
P17
SPEED
2
5
6
7
8
9
10
5
3
4
INCLINE
3
5
6
8
6
5
8
7
5
3
P18
SPEED
2
3
5
6
8
6
9
6
5
2
INCLINE
5
7
5
8
6
5
9
10
6
2
P19
SPEED
3
7
6
5
9
7
6
3
5
2
INCLINE
3
5
6
8
5
6
5
12
8
3
P20
SPEED
3
7
9
10
11
12
10
8
5
2
INCLINE
2
5
6
7
6
5
8
6
3
2
P21
SPEED
3
6
8
7
9
10
5
8
3
2
INCLINE
3
6
8
9
9
6
8
10
6
3
P22
SPEED
3
5
8
6
9
10
8
12
6
3
INCLINE
2
6
8
10
12
10
12
8
5
2
P23
SPEED
3
5
9
11
12
8
6
5
3
2
INCLINE
2
6
8
10
9
7
8
10
6
3
P24
SPEED
3
8
10
11
12
10
10
8
5
3
INCLINE
3
6
8
9
10
12
9
6
3
2
Set the time divide 10 is equal to the operation
time of each segment
1
2
3
4
5
6
7
8
9
10
Segment
Program
Õ
Õ
Segment
Program
Õ
Õ
