15.3.1 This area shows user
’s performance in previous workout sessions and bulletins and/or
class information from user
’s club.
15.3.1.1
X
: Tap to close My Page and go back to the
Home Screen
.
15.4 Favorite
15.4.1 This area displays the most freqent items or apps you used.
15.4.2 Tap the icon to use the app or run the app.
16.0 Training
16.1 Go to Home Screen > Training
WARNING:
Consult a physician before you start an exercise program.
Stop exercising if you feel pain or tightness in your chest, become short
of breath, or feel faint. Consult your doctor before you use the equipment
again.
16.1.1 There are 9 Training Programs provided as listed below.
16.1.1.1
Manual:
Work out at a pace and intensity that suits you.
16.1.1.2
Target
: Select a specific target to reach and go for it.
16.1.1.3
Rolling
-
hills:
Challenge yourself to intervals of various lengths and evevation.
16.1.1.4
Mountain Peaks
: Bike on a constant incline through this simulated outdoor trail.
16.1.1.5
Fat Burn
: This mode has you workout at the low intensity at which your body
delivers lots of oxgen to the muscles, in order to burn more fat.
16.1.1.6
Incline:
Bike at a steady but intense incline on this simulated outdoor trail.
16.1.1.7
Strength:
Challenge yourself with this high intensity workout.
16.1.1.8
Interval:
Want to increase your stamina? This interval training program will get you
there!
16.1.1.9
Constant Wattage:
What is your target watt output? This program adjusts
intensity level according your pedaling speed, to help you reach your goal.
16.2
Tap one of the
Training
Programs to land on individual corrsponding setting pages. (Refer to
next page)
16.3 Go to Home Screen > Training > Manual (Setting Page)
