CIRCLE FITNESS Run 3.0i, Owner'S Manual

Page 1: ...Owner s Manual TREADMILL ...

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Page 3: ...admill program target heart rate zone TECHNICAL SPECIFICATIONS 8 UNPACKING ASSEMBLY 9 15 Parts hardware kit and assembly drawing FOLFING INSTRUCTIONS 16 WARM UP COOL DOWN 17 PANEL CONTROL 18 19 Control panel function PROGRAMS 20 24 iOS Bluetooth Operation 25 37 Android Bluetooth Operation 38 41 OPERATION 42 43 BELT ADJUSTMENT 44 CARE MAINTENANCE 45 46 TROUBLE SHOOTING 47 1 ...

Page 4: ...afety cut out can be found in the operating instructions for the training computer The treadmill has an emergency stop mechanism for your safety Before starting your workout fasten the cord of the safety key to your clothing If the treadmill has been shut down by removing the safety key restart it by reinserting the key An automatic restart of the treadmill belt does not occur Further instructions...

Page 5: ...ged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 5 Do not carry this appliance by supply cord or use cord as a handle 6 Keep the cord away from heated surfaces 7 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 8 Nev...

Page 6: ...nded in accordance with all local codes and ordinances Please make sure that the treadmill is connected to an outlet having the same configuration as the plug Do not use a ground plug adapter to adapt the power cord to a non grounded outlet 115V EURO PLUG 208 220V NEMA 5 20 CEE 7 7 NEMA 6 15 The power requirements for the treadmill include a grounded dedicated circuit rated for one of the followin...

Page 7: ...Please only use the safety key for an emergence stop In order to stop the treadmill during training under normal circumstances in a safe comfortable and complete manner use the STOP button ENTER AND LEAVE THE TREADMILL Be careful when entering and leaving the treadmill Use the handle bars Do not position yourself on the treadmill when preparing the use Spread your feet and put them on the two side...

Page 8: ...ercise three to four times a week to improve your cardiovascular and muscle fitness How hard you exercise Intensity of exercise is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Only your doctor can prescribe the target training heart range for you Before starting any exercise program consult your physici...

Page 9: ... heart rate The recommended Heart Rate Zone is a percentage of your maximum heart rate Between 65 and 85 of your maximum heart rate Lower limit of Target Heart Rate Zone maximum heart rate X 0 6 Upper limit of Target Heart Rate Zone Maximum heart rate X 0 75 This is recommended by American Heart Association Before starting exercise program please consult your physician to understand your physical ...

Page 10: ...t of product 85 kgs Power elevation 0 15 motorized Program 8 programs 1 target 4 Heart Rate Control 1 fitness test 2 custom body index Manual mode Yes Standard features Total used time distance memorize heart rate calories speed incline quick speed incline button Handle button USB charger audio in jack Emergency stop Pull the safety key 8 ...

Page 11: ...UNPACKING ASSEMBLY UNPACKING ASSEMBLY PARTS PARTS 3 2 3 1 1 1 1 1 3 8 3 7 3 11 3 10 1 1 1 1 9 ...

Page 12: ...KING ASSEMBLY UNPACKING ASSEMBLY HARDWARE KIT HARDWARE KIT 3 3 3 4 3 5 M8x15mm 14 M8 curve washer 14 M4x15mm 2 3 6 3 12 3 13 M6x15mm 2 M6x65mm 2 M4x10mm 4 5mm 1 6mm 1 1 3 9 End cap 4 Lower console cover 1 10 ...

Page 13: ...le mast with base frame 1 Plug left and right console mast into base frame 1 Plug left and right console mast into base frame 2 Fasten left console mast by hex Wrench with 3pcs M8 15mm screw 3pcs M8 curve washer on the base frame 2 Fasten left console mast by hex Wrench with 3pcs M8 15mm screw 3pcs M8 curve washer on the base frame 3 Fasten right console mast by hex Wrench with 3pcs M8 15mm screw ...

Page 14: ...sole mast make sure aim with the screw hole Fasten by hex Wrench with 4pcs M8 15mm screw 4pcs M8 curve washer on left console mast Fasten by hex Wrench with 4pcs M8 15mm screw 4pcs M8 curve washer on left console mast 5 Set the whole console set on the console mast make sure aim with the screw hole 5 Set the whole console set on the console mast make sure aim with the screw hole Fasten by hex Wren...

Page 15: ...rom carton connect handle button wire fasten handle bar on the console by 1pc M4 15mm screw 1pcs M6 15mm and 1pcs M6 65mm 2 Take out left handle bar from carton connect handle button wire fasten handle bar on the console by 1pc M4 15mm screw 1pcs M6 15mm and 1pcs M6 65mm 2 Take out left handle bar from carton connect handle button wire fasten handle bar on the console by 1pc M4 15mm screw 1pcs M6 ...

Page 16: ...Y UNPACKING ASSEMBLY Step4 Attach the console to the console mast Step4 Attach the console to the console mast 1 Put 4pcs plastic cap into console lower cover 1 Put 4pcs plastic cap into console lower cover End cap 4 14 ...

Page 17: ...over on the upright 1 Attach the left protective cover onto the left upright and secure using 2pcsM4x10mm bolt 1 Attach the left protective cover onto the left upright and secure using 2pcsM4x10mm bolt 2 Repeat the above process for the right side 2 Repeat the above process for the right side M4x10mm 4 1 1 15 ...

Page 18: ...eadmill from the upright position 1 Push up the frame by hands 2 Lightly kick the locking latch 3 Lower the treadmill by hand and it will drop automatically without hand support 4 Warning that a folded treadmill should not be operated 5 Warning to allow the running surface to come to a complete stop before folding Horizontal Adjustment For floor stability you can adjust the 2 screws located under ...

Page 19: ...r up for one count as you lower your right shoulder Repeat this action for several times 17 SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH Sit with the soles of your feet toget...

Page 20: ...PANEL CONTROL PANEL CONTROL BAR 1 BAR 20 Dot matrix Message Safety Key Pad If the safety key is not present the treadmill will not function 18 ...

Page 21: ...gure Message To show the message Keys definition Key Function Incline Adjust the grade while using Set the value while setting Speed Adjust the speed while using Set the value while setting Quick keys for incline For quick adjust the grade while using There are 4 incline quick keys Quick keys for speed For quick adjust the speed while using There are 4 speed quick keys Enter Confirm the set value ...

Page 22: ...t to idle mode after 2 minutes P1 TARGET 1 Press Program Select key to select TARGET program and program window show P1 2 Set user weight press speed to set user weight then press ENTER to confirm 3 Set target time press speed to set target time then press ENTER to confirm 4 Set target distance press speed to set target distance then press ENTER to confirm 5 Set target calories press speed to set ...

Page 23: ... speed of program 5 1 2 Press speed to set max speed program profile will change related to max speed 5 1 3 Press START to begin workout 5 2 For incline change program RAMP 2 INTERVAL 2 PEAK 2 HILL 2 5 2 1 Incline window show max incline of program 5 2 2 Press incline to set max incline program profile will change related to max incline 5 2 3 Press START to begin workout 6 Begin workout 6 1 Speed ...

Page 24: ...onfirm 5 Set age press speed to set age then press ENTER to confirm 6 Set target heart THR mode preset value 130 MHR mode preset value depend on set age press speed to set target heart then press ENTER to confirm 7 Set starting speed Speed window show lowest speed press speed to set starting speed then press START to begin workout 8 Begin workout 8 1 Program will compare real and set heart rate ev...

Page 25: ...22 over weight over 23 Fat over 27 Too fat over 35 7 3 BMR Basal Metabolic Rate The key for weight loss P5 Fitness test 1 Press Program Select key to select Fitness test program and program window show P5 2 Set user weight Press speed to set user weight then press ENTER to confirm 3 Set age Press speed to set user age then press ENTER to confirm 4 Set gender Dot matrix window show gender figure pr...

Page 26: ...ise custom you can set speed incline and time in each bar 4 1 Set speed Press speed to set speed of bar 4 2 Set incline Press incline to set incline of bar 4 3 Set time Press ENTER to set time after set speed and incline press speed to set time then press ENTER to next bar and set 5 Press START to begin workout after set all BARs the setting will be saved 6 Begin workout 6 1 The speed and incline ...

Page 27: ...3 The treadmill Message window shows BT CONNECTED after your device connected with treadmill 4 Console and Bluetooth Complete connected 5 If fail to connect or operate after following the above processes please follow the instruction below 5 1 Totally turn off the app Tread Monitor or Run on Earth in your device 5 2 Turn off the on off switch of treadmill Then turn on again after 5 seconds 5 3 Ent...

Page 28: ...irm your profile and press Next to continue 3 Press the Start button on the treadmill to begin workout 4 Begin workout 1 Press START speed start from lowest speed incline start from 0 all data starting to count on the device 2 Use any speed or incline adjust key or device to change the speed or incline that you want on the console ...

Page 29: ...iOS Bluetooth Operation 5 To pause press the Stop button on the treadmill 6 To end the workout first pause the treadmill and then long press the Stop button until you hear the beep 27 ...

Page 30: ...Program Mode 1 Press the Program button to begin program mode 2 Confirm your profile and press Next to continue 3 Select the program you want 4 Select if you want to set up training targets goals If you select No you will skip this page 28 ...

Page 31: ...iOS Bluetooth Operation 5 Press the Time button to change the time 6 Press the Distance button to change the distance 29 ...

Page 32: ...s 30 8 Press the Next button to continue 9 Press the Start button on the treadmill to begin workout 10 Begin workout Time Distance and Calories starting to count down any one count down to 0 will end the program If set value is 0 will not to be included in end work judgments ...

Page 33: ...iOS Bluetooth Operation 11 To pause the treadmill press the Stop button on the treadmill 12 To end the workout first pause the treadmill and then long press the Stop button until you hear the beep 31 ...

Page 34: ...or HRC Mode 1 Press the HRC button to begin HRC mode 2 Confirm your profile and press Next to continue 3 Read through instructions and press Done to continue 4 First confirm your age then select your target heart rate to start workout 32 ...

Page 35: ...onds to adjust speed or incline for real heart rate to reach and keep the set heart rate 2 You can use any speed or incline key or device to change the speed or incline on the console 6 To pause the treadmill press the Stop button on the treadmill 7 To end the workout first pause the treadmill and then long press the Stop button until you hear the beep 33 ...

Page 36: ...lt location If you don t have location services on then it will automatically search for the start point of your last workout If the app can t get current location or find the start point of your last workout it will default to Taipei Follow this path to turn on Location Services Settings Privacy Turn on Location Services 2 First move the S icon to the place you want to start Then tap on the place...

Page 37: ...iOS Bluetooth Operation 3 Press Bluetooth as this figure marks 4 The connection is succeeded when your device shows Connected 5 Enter the workout page you can set your Average Speed planned Distance 35 ...

Page 38: ...key or device to change the speed or incline what you want on the console 8 Run on Earth supports 9 languages English Spanish French German Italian Portuguese Simplified Chinese Traditional Chinese Japanese You can see the list of supported languages in the More tab in the Choose Language setting To change the language in Run on Earth you must change the language in your iOS device settings Follow...

Page 39: ...uns around the world Map view Makes it easy to track the location of where you are on the map Satellite mode Provides an excellent bird s eye view of roads and terrain you are running through Can set a default viewing mode in the More section Every time you start a new route it will open in the default view you selected 37 ...

Page 40: ...connecting number from 001 999 8 Open Run on Earth APP following the Run on Earth operating manual 1 6 9 Console and Bluetooth Complete connected 6 If fail to connect or operate after following the above processes please follow the instruction below 6 1 Totally turn off the app Run on Earth in your device 6 2 Turn off the on off switch of treadmill Then turn on again after 5 seconds 6 3 Enter the ...

Page 41: ... your current location as the app s default location If you don t have location services on then it will automatically search for the start point of your last workout If the app can t get current location or find the start point of your last workout it will default to Taipei Follow this path to turn on Location Services Settings Privacy Turn on Location Services 2 First move the S icon to the plac...

Page 42: ...stance Enter the workout page you can set your Average Speed planned Distance 4 Confirm your profile and press ok to continue 5 Connect the name of the connecting device 6 The connection is succeeded when your device shows Connected The treadmill Message window shows BT CONNECTED after your device connected with treadmill 40 ...

Page 43: ...kout on the console 8 Begin workout Press START speed start from Average Speed incline start from road level all data starting to count on the device The treadmill will adjust the inclination automatically according to the altitude Use any speed or incline adjust key or device to change the speed or incline what you want on the console 41 ...

Page 44: ... USB Charger Available for any 3C device that can be charging by USB device Note High speaker volume may interfere with the heart rate accuracy Please decrease the speaker volume when you are using the heart rate function Warning After removing the safety key wait for 5 seconds to re insert in 42 ...

Page 45: ...r its service agent or a similarly qualified person in order to avoid a hazard Hand pulse Hand pulse Before after running to put your feet separately on each side rein then hold the hand grip so as to avoid any shaking If the heart beat is too high or irregular please have your hands out of the hand grip until the pulse display returns to 0 then redoing the test Don t do this test while running Ha...

Page 46: ...TURN BOTH BOLTS COUNTERCLOCKWISE THE SAME NUMBER OF TURNS CENTERING THE RUNNING BELT When you run you may push off harder with one foot than with another The severity of the deflection depends on the amount of force that one foot exerts in the relation to the other This deflection can cause the belt to move off center This deflection is normal and the running belt will balanced or no body is on th...

Page 47: ...ne on treadmill deck even the spray area is like the drawing showing ATTENTION You must stop the treadmill belt completely before spraying the silicone Failure to do so could cause injury such as cutting your hand on the edge of the belt and crushing your fingers between the rear roller and the belt Do not put too much silicone on the deck It can cause the running belt to slip when in use if there...

Page 48: ... of wear Or we suggested you replace running belt as following timing schedule USAGE PERIOD REPLACEMENT Light user Less than 3 hours week Annually Medium user 3 5 hours week Every 6 months Heavy user More than 5 hours week Every 3 months Diagram of running on a treadmill exercise instructions with advice with regard to correct biomechanical positioning of the user on the training equipment Warning...

Page 49: ...k Show E1 A speed feed back problem B Motor console damaged Switch off the power input and switch on after 10 seconds then press START and check 1 Running belt move 2 If running belt moved is there still show E1 after 10 seconds If anything is fine after reset the power please maintenance the running belt and deck if running belt moved and still show E1 please contact your agent and inform the res...

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