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Burning Fat
The body starts burning fat at 60% of your maximum pulse. The optimal fat burning will be at 60 to 70% of
your maximum pulse. You will achieve the best results if you normally do workouts of 0 minutes per week.
Example:
You are 52 years old and are starting to exercise and burn fat.
Maximum pulse rate
= 220 – 52 (age) = 168 pulse/min.
Lowest pulse rate
= 168 x 0.6 = 101 pulse/min.
Maximum workout pulse rate
= 168 x 0.7 = 117 pulse/min.
A workout pulse between 101 and 117 during training gives the best fat burning result in this example
according to the equation.
Workout tips!
Warm-up
Before every training session, you should warm-up for 5-10 minutes which can include some stretching or
walking with a light load.
Training session
During actual training a rate of 60 to 85% of the maximum pulse rate should be chosen. The length of the
training session can be calculated using the following as a guide.
• Daily training session
= Approx.10 minutes per session.
• 2-3 times per week
= Approx. 20 minutes per session.
• 1-2 times per week
= Approx. 60 minutes per session.
Cooling down:
For an effective cooling-down of the muscles and the metabolism the intensity should be drastically
decreased during the last 5-10 minutes. Stretching is also helpful in preventing muscle stiffness.
For best results:
• Exercising will show results after quite a short time and your workout pulse will soon decrease during the
training sessions.
• In order to achieve this, you will need to be motivated to exercise regularly. Choose fixed hours for your
training.
• Begin exercising carefully, and then increase the amount of your training as you become more fit.
• Wishing you luck with to healthier lifestyle!
8. Disposal
Follow local ordinances when disposing of this product. If you are unsure about how to dispose of this
product contact your municipality.
9. Specifications
Power: 6 V DC, 1000 mA via the supplied mains adaptor 20 V AV, 50 Hz
